Recipes


Egg Chow Mein, Backcountry (MM)
Tofu
green onions
garlic clove
Szechuan Sauce
noodles, egg or Ramen
Carrot, Fresh
oil, canola or olive
Eggs, or equivalent of Ovaeasy Egg Crystals

COR Burritos
tortillas
Minute Rice
Ground Beef
Onion
Bell Peppers
Garlic Head
Tortilla Chips
Guacamole
Salsa
Sour Cream
Shredded Cheese
Black Beans

Three Bean Salad
Chickpeas
Kidney Beans
Green Beans
Corn
Carrot
Celery
Onion
Cucumber
Italian Dressing
Feta

Chili
Black Beans
Kidney Beans
Tomato Paste
Diced Tomatoes
Garlic Head
Onion
Hominy/Corn
Ground Beef
Sour Cream
Shredded Cheese
Tortilla Chips
jalapenos

Quinoa Veggie, Chicken Pilaf
Pepper
Onion
Oil
Salt
Broccoli
Carrot
Chicken
Soy Sauce
Bullion, Vegetable, cubes
Garlic Cloves
Quinoa

Hamburgers & Hotdogs
hamburger buns
hot dog buns
hamburgers
hot dogs
sharp cheddar cheese, sharp
iceberg lettuce
tomatos
red onion
ketchup
mayonnaise
mustard
hamburger dills

Oatmeal Breakfast
Steel Cut Oatmeal
Fresh fruit
Cinnamon
Walnuts
Sliced Almonds
Butter

Gritz, Rafting (EMB)
mushrooms
Bell Pepper
green onions
grapefruit
Juice of Choice
Cheese, shredded
Cheese, shredded
breakfast sausage
veggie sausage
grits
Greens (Mix)

Potatoes, Scrambled Eggs, Granola + Yogurt
olive oil
salt (to taste)
black pepper (to taste)
milk - cow
melon - cantelope
yogurt - vanilla
bell pepper - any color
granola
cheese - shredded Mexican blend
potatoes - diced, "homestyle"
Tapatio sauce
eggs - liquid
onion - red

Burritos
tortillas
Refried beans
Minute Rice
Ground Beef
Onion
Bell Peppers
Garlic Head
Tortilla Chips
Guacamole
Salsa
Sour Cream
Shredded Cheese

Pasta, Vegan, w Artichokes and Capers Lodge (JY)
Pasta (gluten free or vegan if needed)
oil, olive
onion (sliced thin)
garlic cloves, sliced thin, optional
Artichoke hearts, drained & sliced
Broth (vegetable)
Tomatoes Chunks (can)
Capers
Water
Cheese, Parmesan (grated)
Chicken

Vegetarian Chili
vegetarian chili mix
pinto beans
kidney beans
black beans
garbanzo beans
Mexican cheese - shredded
mexican tomatoes
sour cream
fritos
celery
Carrots

Chicken Tacos
chicken breasts
olive oil
lime juice
worcestershire sauce
onion powder
1 package corn tortillas
shredded cheddar cheese
large tomatoes, chopped
1 package shredded sharp Cheddar cheese
1 jar salsa
sour cream

Soured Cauliflower Sautee
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)

Potato Salad
potatoes
salt
Mayonnaise
Yellow Mustard
black pepper
Sliced Celery
Chopped Onion
Chopped Dill Pickle
Hard-Cooked Eggs

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