Recipes


Veggie Wraps
tomatoes - beefsteak
carrots - shredded
cheese - crumbled feta
olive oil
olives - Kalamata
hummus
avocados
cabbage
bell pepper - any color
romaine
cucumbers
wraps - variety

Teriyaki Chicken + Veggies
Teriyaki Sauce
ginger
garlic - crushed
chicken - pre-cooked
olive oil
rice - instant ("Minute")
onion - red
zucchini
broccoli - florets (pre-chopped)
Sriracha sauce
carrots - shredded

Breakfast Sandwiches & Yogurt
yogurt - Greek
yogurt - vanilla
olive oil
eggs - liquid
tomatoes - beefsteak
melon - honeydew
sausage patties - pork
English muffins
cheese - sliced cheddar

Bagels and Cereal
milk - almond
bananas
milk - cow
cereal - assorted - 12oz boxes
cream cheese
bagels

Snacks - chips, cookies, granola bars, fruit
apples
clementines
chips - assorted indiv. size
small cookies
granola bars

Fried Rice
olive oil
carrots - shredded
broccoli slaw
eggs - liquid
chicken - pre-cooked
black pepper (to taste)
rice - instant ("Minute")
soy sauce
sesame oil
onion - yellow

Muffins, Yogurt, Fruit & Granola
oatmeal - instant
bananas
blueberries
muffins
granola
yogurt - vanilla
strawberries

Potatoes, Scrambled Eggs, Granola + Yogurt
olive oil
cheese - shredded Mexican blend
potatoes - diced, "homestyle"
melon - cantelope
eggs - liquid
granola
bell pepper - any color
onion - red
yogurt - vanilla
black pepper (to taste)
milk - cow
Tapatio sauce
salt (to taste)

Falafel Wrap
wraps - variety
tomatoes - beefsteak
romaine
cucumbers
olive oil
cheese - crumbled feta
carrots - shredded
bell pepper - any color
hummus
falafel - pre-cooked

Deli Sandwich Spread
pickles
bread - sliced, variety
romaine
tomatoes - beefsteak
mayonnaise
deli meat - sliced ham
deli meat - sliced turkey
cheese - sliced cheddar
mustard - yellow
onion - red

Chicken Salad Wraps
celery
mayonnaise
bell pepper - any color
wraps - variety
tomatoes - beefsteak
romaine
cucumbers
mayo alternative
carrots - shredded
chicken - canned

Chili Hot Dogs
buns - hot dogs
hot dogs/sausage - chicken
relish
ketchup
sauerkraut
onion - yellow
cheese - shredded Mexican blend
mustard - yellow
mustard - spicy
chili - vegetarian

Burrito Bowls
onion - yellow
romaine
tomatoes - beefsteak
salsa
sour cream
cheese - shredded Mexican blend
olive oil
beans - refried- veg
garlic - crushed
Fajita seasoning mix - gluten free
tortilla chips - bag
bell pepper - any color
rice - instant ("Minute")
ground turkey

Mediterranean Chickpea Salad
chickpeas/garbanzo beans - canned
crumbled feta-vegan
dried oregano
black pepper (to taste)
salt (to taste)
garlic - crushed
olive oil
red wine vinegar
cucumbers
cheese - crumbled feta
onion - red
bell pepper - any color

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