17 recipes
Vegetarian Options
A selection of some of the best vegetarian options shared from companies using Wholesum.

Recipes


Tofu Dinner (Veg Asian Dinner)
La Croix/ Soda
Red Wine (750 ml)
White Wine (750 ml)
Beer - Seltzer
Soy Vay Island Teriyaki
White rice (uncooked)
Tofu (Extra Firm)
Green Beans Fresh

Veggie Stroganoff
Mushrooms (fresh)
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Egg noodles
Cream of mushroom soup (canned)

Tofu Scramble (Vegan BFD)
oil
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
Tofu

Veggie Polenta Scramble
large red bell pepper, seeded and diced
ready-made polenta, cut into 1/2 inch dice
Eggs
milk
shredded monterey jack cheese
salt
Pepper
rosemary
olive oil
medium onions, diced
chopped button mushrooms

Breakfast Casserole - Veggie
Bell Pepper - Tri colored
Spinach
Onion - Yellow
Mushrooms
Diced Potatoes (frozen)
Eggs
Milk
Coffee
white sugar
Half and Half
Juice
Tea Bags Mixed
Hot Cocoa
Granola
Yogurt (Vanilla)
Gatorade
Cheese - Shredded Mexican

Vegetable Soup with Coconut Milk
butter
finely chopped red onion
turnip, diced
sweet potatoes, diced
potatoes, diced
dried marjoram
grated ginger
stock made from bullion cubes
Slivered almonds
Sugar
Cinnamon
chili flakes
coconut milk powder

Grilled Vegetables
Small eggplant, cubed
Pepper
Dried basil
Dried Oregano
Dijon mustard
cloves garlic, crushed
balsamic vinegar
olive oil
Large onion, wedged
yellow pepper, chopped 1" squares
green pepper, chopped 1" squares
Red pepper, chopped 1" squares
Zucchini, sliced
New potatoes, halved
Large carrots, sliced

Vegetarian Penne Bake
Prego
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Fresh parsley
Onion - Yellow
Penne pasta
French Bread (loaves)
Butter
Parmesan (Shredded)
Olive Oil
Pepper (to taste)
Salt (to taste)
Italian Seasoning
Mozzarella (shredded)
Zucchini
Bell Pepper - Tri colored
Garlic Powder

Veggie Burritos
Bell pepper
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion

Green Curry (Vegan)
Bamboo shoots
Ginger - grated in jar
Onion - Yellow
Bell Pepper - Tri colored
Lime juice (fresh)
Limes
vegetable broth
Fresh Cilantro
Coconut Milk
White rice (uncooked)
Basil Leaves (fresh)
Asian Baby Corn
Green Curry Paste
Green Beans Fresh
Vegetable Oil
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Tofu (Extra Firm)
Salt (to taste)

Veggie Browns & Eggs
Pepper (to taste)
Juice
Tea Bags Mixed
Hot Cocoa
Yogurt (Vanilla)
Melon - Cantelope
white sugar
Salt (to taste)
Fresh parsley
Bell Pepper - Tri colored
Eggs
Onion - Green (Scallions)
Half and Half
Granola
Onion - Yellow
Cheese - Shredded Mexican
Hashbrowns
Bacon Bits
Coffee
Olive Oil
Zucchini

Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

Veggie Browns
red pepper
garlic powder
salt and ground black pepper to taste
vegetable oil
zucchini
yellow onion
Carrots
potatoes

Lasagna - Veggie
Fresh parsley
Parmesan (Shredded)
Pepper (to taste)
Ricotta whole milk
Beer - Seltzer
Prego
Oregano
Zucchini
Onion - Yellow
Bell Pepper - Tri colored
Lasagna noodles
Olive Oil
garlic cloves
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Mozzarella (shredded)

Hummus Veggie Wrap
Cuban Black Beans
Terra® Original Sea Salt Vegetable Chips
MISSION FLOUR TORTILLA 10 INCH
GALBANI LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE
Carrot
Bulk Dehydrated Hummus
Organic English Cucumber

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