Recipes

Cream Cheese Cereal Butter / Margarine Juice of Choice grapes, fresh Apples Clementines Milk Almond milk Juice Eggs, Hard boiled Bagels Almond Butter Jam, Strawberry Nutella hazelnut spread Bananas

lukewarm water Sugar (any) salt Flour margarine, Earth Balance Dry yeast

Tea Bags Apple Cider Mix hot cocoa mix Coffee, Starbucks Instant packet Drink mix, like Gatorade

noodles, Ramen (1 pkt Ramen=5 oz) onion, dried, rehydrated Ramen seasoning packet Cashew Butter garlic powder oil, sesame (or other oil) seeds, sunflower Sugar, brown vinegar (white or cider) soy sauce Cashew hot sauce to taste, optional

Artichoke hearts, drained & sliced Cheese, feta Greens (Mix) Pesto peppers, bell, or roasted jarred olives, chopped, black or green (optional) onion, red, sliced Capers olive oil to thin pesto Pepperoni Frozen Pizza Doughs Pizza Sauce Cheese, Mazarella

Cabbage, fresh (optional) Rice hot sauce to taste, optional Fish-in-a-bag Beans, instant refried (dry) onion, red, diced Tortillas (6") oil, canola or olive

Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Beans, instant refried (dry) Cheese Sauce Powder

Rice salt raisins Figs, Apricots, Raisins, or other Dried Fruit onion, dried, optional Cashew curry powder pepper, black Butter / Margarine vinegar (white or cider) soy sauce, gluten free Sugar, brown margarine, Earth Balance vegan

onion, red Smoked Salmon/Lox Capers Tomatoes, Large Bagels Cream Cheese

Sauce, Teriyaki Broccoli Bell Pepper Carrot, Fresh Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) Rice (instant)

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola hot sauce to taste, optional Bacon, pre-cooked Cheese Bell Pepper

raisins, brown salt Brown Sugar Apples Oatmeal peanut butter

potato powder Water margarine or butter salt

onions Zucchini Carrot, Fresh Bell Pepper peanut butter or equivalent in pb powder Tofu soy sauce garlic clove noodles, rice

Couscous, whole wheat or reg. oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube