Recipes


Build your own sandwiches
rolls, sandwich
mustard
mayonnaise
cheese, cheddar, sliced
cold cuts
tomatoes
lettuce, green leaf
avocado, whole
apples
granola bars

Mashed Potato Pancakes
oil, olive
mashed potatoes, instant
flour, wheat
onion, powder
garlic, powder
salt
hash browns, instant, rehydrated
cheese, cheddar, shredded
black pepper, ground

Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

Mandarin Jicama Salad
cabbage
jicama
mandarins, whole
sunflower seeds
sesame seeds
poppy seed dressing
onion, red

McBreakfast w/ avocado
eggs
english muffin
cheese, cheddar, sliced
avocado, whole
salsa

Lemon pudding with blackberry sauce
lemon pudding, cook & serve
eggs, powdered
sugar, white
blackberries, freeze dried
arrowroot powder

Salami Cheese Crackers
salami, hard
cheese, cheddar, block
crackers, Triscuits
mustard, yellow
pineapple, dried
peanut brittle

Mexican Rice
rice, long grain
oil, olive
onion, white
tomato paste
oregano, dried
salt
rice water, white
rice, brown
chipotle peppers in adobo sauce
cumin, ground

Pancakes, Good Old Fashioned
eggs
flour, all-purpose
baking powder
salt
sugar, white
milk
butter, block

Parmesan Polenta
polenta, instant
onion, dried
garlic, dried
sun-dried tomatoes
bouillon cubes, vegetable
oil, olive
cheese, parmesan, grated
jelly, sweet pepper
black pepper, ground

Quinoa and Black Bean Chili
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried


Granola with Stewed Apples
granola, any
milk, powdered
water
apples, dried
cinnamon, ground
nuts, walnuts or pecans

Carrot Salad, with Feta Cheese
lemon juice
garlic, cloves
olive oil, extra virgin
chives
cheese, feta

Breakfast Polenta with Cherries and Almonds
milk, powdered equivalent
cherries, dried
almonds, slivered
sugar, brown
polenta, instant

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