Recipes


Grits with Blackberry Sauce
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder
grits, instant

Oatmeal
milk, powdered equivalent
oats, rolled
raisins
walnuts, unsalted
sugar, brown

Salad - Beet and Barley (or Farro, Garbanzos)
cucumber, Persian
shallots, whole
olives, pitted green
grapes, white and red
figs, fresh
celery, stalks
herbs, fresh mix, like mint, thyme parsley
arugula or Swiss chard
oil, olive, extra virgin
black pepper, ground
agave syrup
garlic, cloves
beets, roasted or canned
Lemon
barley, quick cook

Hummus with olives and pita
oil, olive
Jordan almonds
apricots, dried
bread, pita
olives, salad, sliced
hummus

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Beet, Apple & Pecan Salad
Pecan
Lemon
Carrots
Apples, Granny Smith
Beets, canned whole
Honey
ginger, fresh

Black Bean and Vegetable Fajitas
bell pepper, yellow
bell pepper, red
sour cream, not diet
avocado, whole
tortillas, flour, small
chili powder
cumin, ground
paprika, smoked sweet
cilantro
beans, black, canned
onion, red
garlic, cloves
lime
oil, vegetable

Black Bean Chipotle Chili
tortillas, flour
corn, freeze dried
cheese, cheddar, shredded
black bean flakes
black beans, freeze dried
tomato paste
tomatoes, diced, canned
sausage, Field Roast mexican chipotle

Chana Masala Spread
chickpeas, canned
garam masala, powder
turmeric, powder
cayenne pepper, powder
ginger, fresh
lemon juice
salt
garlic, cloves
onion, yellow
oil, olive
bread, pita

Hawaiian Easy Dessert
nuts, macadamia crushed
coconut, flaked
crackers, Pilot Hawaiian
Nutella

Salami Cheese Crackers
peanut brittle
pineapple, dried
mustard, yellow
crackers, Triscuits
cheese, cheddar, block
salami, hard

Grilled Salmon Greek Pitas
salmon filet, skinless, fresh or frozen
lettuce, romaine
oil, olive
dill, fresh
basil, fresh
yogurt, greek, plain
tomatoes, cherry or grape
pitas
lemons
black pepper, ground
salt
onion, red

Pancakes, Good Old Fashioned
butter, block
milk
sugar, white
salt
baking powder
flour, all-purpose
eggs


Easy Shakshuka
pizza sauce, spicy
bread, pita
eggs
cumin, ground
oil, olive
onion

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