Recipes


Chicken Waldorf Salad Wrap
apples, dried
broccoli slaw
chicken, freeze dried
wraps, spinach
mayonnaise
walnuts
cherries, dried

Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent

Eggs with Tortillas from Diane Cook
tortillas, flour
eggs, OvaEasy Whole Egg Crystals
butter
cheese, jack
salsa, mix

Cinnamon Oatmeal from Diane Cook
oatmeal, old fashioned
cinnamon, ground
nutmeg
allspice
dates, chopped
nuts
water
butter
milk, powdered equivalent

Beet, Apple & Pecan Salad
Beets, canned whole
Apples, Granny Smith
Carrots
Lemon
Pecan
Honey
ginger, fresh

Hummus with olives and pita
oil, olive
Jordan almonds
apricots, dried
bread, pita
olives, salad, sliced
hummus

Black Bean and Vegetable Fajitas
cumin, ground
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
lime

Napa Cabbage Salad
almonds, slivered
ramen noodles
cabbage, red
onions, green
balsamic vinaigrette dressing

Parmesan Polenta
polenta, instant
onion, dried
garlic, dried
sun-dried tomatoes
bouillon cubes, vegetable
oil, olive
cheese, parmesan, grated
jelly, sweet pepper
black pepper, ground

Coconut Cream Pie
Dream Whip
pudding, vanilla, instant
margarine
coconut, flaked
water
Graham Crackers
sugar

Mexican Rice
salt
rice water, white
rice, brown
chipotle peppers in adobo sauce
cumin, ground
onion, white
tomato paste
oregano, dried
rice, long grain
oil, olive

Miso Soup
ginger, fresh
seaweed, kombu
water
miso, dashi or white
tofu, silken or medium
scallions

Quick Pozole
enchilada sauce, red chile
hominy, canned
lime
radishes, whole
oregano, dried
cabbage, savoy
chicken, cooked, shredded
broth, chicken

Lentil Salad with Salmon and Lemon
lentils, dried
oil, olive
bell pepper, red
bell pepper, yellow
cucumber
onion, red
dill, dried
salt
mustard, dijon
salmon, canned
lemons
water
bread, French

Grits with Blackberry Sauce
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder

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