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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Mushroom Curry from Carol Hake
curry, powder
Knorr Tomato-Basil soup
rice, instant
peanuts
water
onion, dried
coconut, flaked, unsweetened
mushrooms, dried, any
Dinner
Oatmeal
milk, powdered equivalent
sugar, brown
walnuts, unsalted
raisins
oats, rolled
Breakfast
Mashed Potato Pancakes
flour, wheat
mashed potatoes, instant
black pepper, ground
cheese, cheddar, shredded
hash browns, instant, rehydrated
salt
garlic, powder
onion, powder
oil, olive
Breakfast
Hummus with olives and pita
oil, olive
Jordan almonds
apricots, dried
bread, pita
olives, salad, sliced
hummus
Lunch
Huevos Rancheros
tortillas, corn
refried beans, dried
salsa
cheese, cheddar, shredded
eggs
Breakfast
Asian Coleslaw
cabbage, green
vinegar, rice wine seasoned
oil, olive
oil, sesame
sugar, brown
ginger, fresh
garlic, cloves
cabbage, red
cabbage, Napa
bell pepper, red
carrots, shredded
cilantro, fresh
peanut butter, smooth
soy sauce
scallions
almonds, slivered b
Dinner
Lunch
Mexican Rice
rice, long grain
oil, olive
onion, white
tomato paste
oregano, dried
salt
rice water, white
rice, brown
chipotle peppers in adobo sauce
cumin, ground
Dinner
Lentil Salad with Salmon and Lemon
oil, olive
bread, French
water
salmon, canned
mustard, dijon
salt
dill, dried
onion, red
lemons
cucumber
bell pepper, yellow
bell pepper, red
lentils, dried
Lunch
Dinner
Quick Pozole
chicken, cooked, shredded
enchilada sauce, red chile
broth, chicken
hominy, canned
lime
radishes, whole
oregano, dried
cabbage, savoy
Dinner
Breakfast
Chana Masala Spread
garlic, cloves
chickpeas, canned
garam masala, powder
turmeric, powder
cayenne pepper, powder
ginger, fresh
lemon juice
salt
onion, yellow
oil, olive
bread, pita
Lunch
Salami Cheese Crackers
peanut brittle
pineapple, dried
mustard, yellow
crackers, Triscuits
cheese, cheddar, block
salami, hard
Lunch
Tofu Sandwich Spread store bought
bread, whole wheat
Tofu Sandwich spread
Lunch
Spicy Homefries
potatoes, medium
green chiles, canned
onion, white
zucchini
salt
chili powder
cumin, ground
coriander, ground
garlic, cloves
oil, olive
Breakfast
Salad - Beet and Barley (or Farro, Garbanzos)
Lemon
garlic, cloves
agave syrup
black pepper, ground
oil, olive, extra virgin
arugula or Swiss chard
herbs, fresh mix, like mint, thyme parsley
celery, stalks
cucumber, Persian
shallots, whole
figs, fresh
grapes, white and red
olives, pitted green
beets, roasted or canned
barley, quick cook
Dinner
Lunch
Lentil and Barley Stew from Tom Miller
onion, yellow
celery stalks, chopped
tomatoes, diced
water
lentils, dried
barley
salt
rosemary, dried
carrots, shredded
oil, olive
black pepper, ground
Dinner

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