Recipes


Chicken Waldorf Salad Wrap
mayonnaise
broccoli slaw
chicken, freeze dried
cherries, dried
apples, dried
walnuts
wraps, spinach

Eggs with Tortillas from Diane Cook
cheese, jack
butter
eggs, OvaEasy Whole Egg Crystals
tortillas, flour
salsa, mix

Cinnamon Oatmeal from Diane Cook
milk, powdered equivalent
butter
water
nuts
dates, chopped
allspice
nutmeg
oatmeal, old fashioned
cinnamon, ground

Black Bean and Vegetable Fajitas
bell pepper, yellow
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime

Napa Cabbage Salad
almonds, slivered
ramen noodles
cabbage, red
onions, green
balsamic vinaigrette dressing

Miso Soup
scallions
ginger, fresh
seaweed, kombu
water
miso, dashi or white
tofu, silken or medium

Coconut Cream Pie
sugar
Graham Crackers
water
coconut, flaked
margarine
pudding, vanilla, instant
Dream Whip

Lentil Salad with Salmon and Lemon
lemons
cucumber
bell pepper, yellow
bell pepper, red
oil, olive
lentils, dried
salmon, canned
water
bread, French
onion, red
dill, dried
salt
mustard, dijon

Hawaiian Easy Dessert
nuts, macadamia crushed
coconut, flaked
crackers, Pilot Hawaiian
Nutella

Tortellini with Pesto from Carol MacFarlane
tortellini, dried
pesto sauce
nuts, pine
cheese, parmesan, grated
water

Grasshopper Pie
Graham Crackers, chocolate
pudding, pistachio, instant
water, purified
milk, powdered equivalent

Quinoa and Black Bean Chili
oregano, dried
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh

Chana Masala Spread
garam masala, powder
turmeric, powder
cayenne pepper, powder
ginger, fresh
lemon juice
salt
garlic, cloves
onion, yellow
oil, olive
bread, pita
chickpeas, canned

Salami Cheese Crackers
peanut brittle
pineapple, dried
mustard, yellow
crackers, Triscuits
cheese, cheddar, block
salami, hard

Seafood Curry Sauce
seafood
soy sauce
garlic, granules
onion, flakes
tarragon, dried
salt
ginger, ground
coriander, ground
cumin, ground
parsley, dried
curry, powder
tomato powder

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