Recipes


Rice and Bean Burritos
Corn
Onion
Bell Peppers
Dehydrated Black Beans
Shredded cheese
Rice
Corn Tortilla
Salsa

Oatmeal and Fruit
Oats
Strawberries
Blueberries
Banana
peanut butter
Apple
Mixed Nuts

Granola with Fruit and Yogurt
Yogurt
Granola
Blueberries
Banana
Strawberries

Scramble with Toast
Shredded cheese
Bell Peppers
Powdered Milk
Onion
Eggs
Bacon
Sausage
Oil
Bread

Bagel Sandwich
peanut butter
Cream Cheese
Bagel
Eggs
Oil
Shredded cheese
Jelly

Breakfast Burrito
Shredded cheese
Salsa
Black Beans
Sausage
Large Tortillas
Eggs
Oil
Plain Greek Yogurt

Breakfast Hashbrowns
Onion
Cheese
Sausage
Dried Hashbrowns
Eggs
Oil
Bell Peppers

Breakfast Couscous
Pearl Couscous
Dried Apricots
Almonds
Raisins
Powdered Milk
Brown sugar

Cheesy Grits
Oil
Bacon
Cheese
Instant Grits

Wraps a la carte
peanut butter
Large Tortillas
Tomato
Romaine Lettuce
Sliced Cheese
Jelly
Deli Meat
Mustard
Mayonnaise
Hummus
Pickles
Cucumber

Snack Lunch (Charcuterie) / wraps
Cheese
Jelly
peanut butter
Crackers (Ritz or Triscuit)
Large Tortillas
Tuna
Summer Sausage
Hummus
Pickles
Pepperoni

Three Bean Salad
Celery
Onion
Cucumber
Italian Dressing
Feta
Carrot
Corn
Green Beans
Kidney Beans
Chickpeas

Cereal and Milk
Cereal
Powdered Milk

Pasta Salad
Italian Dressing
Pepperoni
Pepperocini Peppers (OPTIONAL)
Feta
Cucumber
Red Onion
Cherry Tomatos
Pasta

Stuffed Pitas
Falafel
Canned Chicken
Salt
Lime Juice
Pita
Cherry Tomatos
Balsamic Dressing
Plain Greek Yogurt
Dill
Pepper
Cucumber
Feta

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