Recipes


Fried Rice
Ginger
Onion
Crushed Red Pepper
Soy Sauce
Garlic Clove
Tempeh
Carrot
Broccoli
Egg
Rice

Build your own sandwiches
Hummus
cucumber
Jelly
peanut butter
Pickles
Bread
lettuce, green leaf
tomatoes
cold cuts
Sliced Cheese
mayonnaise
mustard

Walking Taco
Ground Beef/Chicken
Avocado
Sour Cream
Salsa
shredded cheese
Tomato
lettuce, green leaf
Taco seasoning
Single Serv Chips (frito/dorrito)

GORP
M&Ms
Peanuts
Mixed Nuts
Crasins
Raisins

Pancakes
peanut butter
Pancake Mix
chocolate chips
Maple Syrup
Butter or oil


Pesto Pasta - Chicken
Pesto Sauce
Chicken - Pre-cooked
Pasta - Rigatoni
Cheese - Parmesan Grated
Sundried Tomatos

Mediterranean Chickpea Salad
Bell Peppers
onion - red
chickpeas - canned
fresh parsley
salt (to taste)
cucumbers
Black Pepper
cheese - crumbled feta
red wine vinegar
olive oil
crushed garlic
dried oregano

Mango Chia Pudding
Coconut Flakes
Ginger - grated in jar
Mango (canned)
Coconut Milk Carton
chia seeds
vanilla extract
Limes
Fresh Mint

Scrambled Brownies (NOLS)
Water
Brownie Mix
olive oil

Baked Apples with Raisins
Butter
Cinnamon
Raisins
Apple
Brown sugar

Oatmeal and Fruit
chopped nuts (almonds, walnuts, etc.)
plain oats
Apple
peanut butter
Banana
Strawberries
Oatmeal
Blueberries

Granola with Fruit and Yogurt
Granola
Yogurt
Strawberries
Blueberries
Banana

Kale Caesar Salad
Cheese - Parmesan Grated
Cherry Tomatos
Kale bunches
Pepper
Salt
Garlic Clove
Lemon
Dijon Mustard
mayonnaise
olive oil

Scramble with Toast
Bell Peppers
shredded cheese
Egg
Sausage
Bacon
Butter
Bread
Powdered Milk
Onion

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