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35 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Pesto Pasta with carrots
Carrots
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Polenta
Carrots
Polenta
Basil
Cheese
Tomatoes (sundried)
BFD! (Breakfast for dinner)
Maple syrup
Salsa
Eggs
Berries
Pancake mix
Onion
Bell pepper
Dinner
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Dinner
Lunch
Mashed Potato Bar
bacon bits
Mashed potatoes (dried)
Green onions
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Cheese
Tomato
Sour Cream
kimchi
Dinner
Upside down cake
Brown sugar
Water (on trail)
Sugar
Pancake mix
Pineapple (dried)
Dessert
Playa Maya Coconut Curry
Turmeric
Quinoa
Coconut flakes
Pineapple (dried)
Lentils
Ginger (powder)
Coconut milk
Cashews
Dinner
Capellini al Fresco
Cherry Tomatoes
Pasta
Garlic (powder)
Onion
Parmesan (or other hard cheese, fresh)
Rice Pudding
Water (on trail)
Raisins
Vanilla pudding (instant)
Nutmeg
Milk (dehydrated)
Brown sugar
Cinnamon
Rice (instant)
Dessert
Udon Miso Soup
Boullion cubes (veggie)
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Dinner
Veggie Burritos
Bell pepper
Onion
Tortillas
Salsa
Taco seasoning
Rice
Avocado
Tomato
Chips
Black beans (canned)
Cilantro
Cheese (shredded)
Dinner
Veggie Stroganoff
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Egg noodles
Parmesan (or other hard cheese, fresh)
Tofu
Dinner
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Dessert
Gallo Pinto
Taco seasoning
Cheese
Rice
Onion
Salsa (tiny can or dried)
Cabbage
Black beans (dried)
Tortillas
Curried Lentils
Coconut flakes
Coconut milk
Onion
Tofu
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Dinner

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