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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Pesto Pasta with carrots
Parmesan (or other hard cheese, fresh)
Basil
Carrots
Pasta
WRFI
Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)
WRFI
Campfire Blueberry Cobbler
Marshmellows
Vanilla wafers (crushed)
Sugar
Cornstarch
Salt
Blueberries (dried)
WRFI
Polenta
Basil
Polenta
Tomatoes (sundried)
Cheese
Carrots
WRFI
One-pot Loaded Mashed Potatoes
Onion
zucchini
Cheese
Tomatoes (sundried)
Boullion cubes (veggie)
Mashed potatoes (dried)
Italian seasoning
garlic salt
WRFI
Swimmin' Rama
tofu (can substitute for TVP)
red pepper flakes
Textured veggie protein
Soy sauce
zucchini or squash
ramen
coconut milk powder
peanut butter powder
Garlic (cloves)
Ginger (powder)
Onion
WRFI
Udon Miso Soup
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Green onion (optional)
WRFI
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
WRFI
Shepherd's Pie (Vegetarian)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Mashed potatoes (dried)
WRFI
Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)
WRFI
Soured Cauliflower Sautee
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)
WRFI
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
WRFI
Curried Lentils
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Onion
Coconut milk
WRFI
BFD! (Breakfast for dinner)
Onion
Berries
Maple syrup
Pancake mix
Eggs
Salsa
Bell pepper
WRFI
Mashed Potato Bar
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
kimchi
bacon bits
Sour Cream
WRFI
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Company Names
Santa Barbara Adventure Company
She Summits Company
Outdoor Eats
Wholesum
Lycoming College
Sierra Club Outings
Grand Canyon Trust
Orange Torpedo
MT Sobek
Grand Canyon Private Trip
Badger Creek Ranch
Broadreach
Western Washington University
TSA Camp Redwood Glen
Sussex School
LIFT Discipleship
Wilderness River Outfitters
Avid4 Adventure
Far Flung Outdoor Center
WFU Outdoor Pursuits
Mountain Trip
Bus for Outdoor Access & Teaching
Lewis & Clark
Colorado Rocky Mountain School
LLBean
Ecology Project
WRFI