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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Rice & Beans with Tortilla Chips
Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Couscous Curry
Tomatoes (sundried)
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Almonds (sliced)
Chana Masala with rice and naan
Turmeric
Rice
Cayenne
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Diced tomatoes
Dinner
Shepherd's Pie (Vegetarian)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Cheese
Mushrooms (dried)
Dinner
BFD! (Breakfast for dinner)
Eggs
Salsa
Onion
Bell pepper
Berries
Maple syrup
Pancake mix
Dinner
Mashed Potato Bar
Mashed potatoes (dried)
Cheese
Green onions
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Tomato
Sour Cream
bacon bits
kimchi
Upside down cake
Water (on trail)
Pineapple (dried)
Pancake mix
Sugar
Brown sugar
Dessert
Rice Pudding
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Rice (instant)
Cinnamon
Brown sugar
Milk (dehydrated)
Dessert
Campfire Blueberry Cobbler
Marshmellows
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Dessert
Gallo Pinto
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Rice
Salsa (tiny can)
Cabbage
One-pot Loaded Mashed Potatoes
garlic salt
Cheese
zucchini
Onion
Tomatoes (sundried)
Italian seasoning
Mashed potatoes (dried)
Boullion cubes (veggie)
Dinner
Corn Chowder & Mashed Potatoes
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)
Corn chowder (dried)
Dinner
Udon Miso Soup
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
Wonton strips
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Gado Gado
Cabbage
Carrots
Soy sauce
Pasta
Peanuts
Peanut butter
Dinner
Swimmin' Rama
Garlic (cloves)
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
Dinner

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