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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Gallo Pinto
Tortillas
Salsa (tiny can)
Cabbage
Black beans (dried)
Rice
Cheese
Taco seasoning
Corn Chowder & Mashed Potatoes
Mashed potatoes (dried)
Corn chowder (dried)
Cheese
Tomatoes (sundried)
Dinner
Chana Masala with rice and naan
Rice
Diced tomatoes
Turmeric
Pita
Onion
Garham masala
Garlic (cloves)
Cumin
Coriander
Garbanzo beans
Cayenne
Dinner
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Lunch
Dinner
Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Dinner
Playa Maya Coconut Curry
Pineapple or coconut (dried)
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Dinner
Udon Miso Soup
Green onion (optional)
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta
Dinner
Soured Cauliflower Sautee
Carrots
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Veggie Burritos
Tomato
Tortillas
Onion
Bell pepper
Salsa
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Dinner
Tofu Scramble (Vegan BFD)
oil
Tofu
Nutritional Yeast
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Breakfast
Dinner
Spiked Lentils
Carrots
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils
Dinner
Chili Mac
Pasta
Veggie soup mix (dried)
Cheese
Chili powder
Textured veggie protein (optional)
Upside down cake
Brown sugar
Sugar
Pineapple (dried)
Pancake mix
Water (on trail)
Dessert
Israeli Cous Cous
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Tomatoes (cherry)
Dinner

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