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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.
Recipes
Upside down cake
Pancake mix
Pineapple (dried)
Brown sugar
Water (on trail)
Sugar
WRFI
Capellini al Fresco
Garlic (powder)
Bread slices
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta
WRFI
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
WRFI
Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion
WRFI
Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
WRFI
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
WRFI
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
WRFI
Soured Cauliflower Sautee
apple cider vinegar
Onion
Carrots
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
Cauliflower
WRFI
Corn Chowder & Mashed Potatoes
Mashed potatoes (dried)
Corn chowder (dried)
Cheese
Tomatoes (sundried)
WRFI
Campfire Blueberry Cobbler
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Sugar
Cornstarch
Salt
WRFI
Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion
WRFI
Tamari Rice with Lentils
Carrots
Onion
Lentils
Tamari sauce
Garlic (cloves)
Rice
WRFI
Gado Gado
Peanut butter
Carrots
Cabbage
Tofu
Soy sauce
Pasta
Peanuts
WRFI
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
WRFI
Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Pasta
Cheese
Onion
WRFI
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