37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Upside down cake
Pancake mix
Pineapple (dried)
Brown sugar
Water (on trail)
Sugar

Capellini al Fresco
Garlic (powder)
Bread slices
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta

Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper

Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion

Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)

Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)

Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)

Soured Cauliflower Sautee
apple cider vinegar
Onion
Carrots
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
Cauliflower

Corn Chowder & Mashed Potatoes
Mashed potatoes (dried)
Corn chowder (dried)
Cheese
Tomatoes (sundried)

Campfire Blueberry Cobbler
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Sugar
Cornstarch
Salt

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion

Tamari Rice with Lentils
Carrots
Onion
Lentils
Tamari sauce
Garlic (cloves)
Rice

Gado Gado
Peanut butter
Carrots
Cabbage
Tofu
Soy sauce
Pasta
Peanuts


Mac & Cheese with Sundried Tomatoes
Tomatoes (sundried)
Garlic (powder)
Pasta
Cheese
Onion

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