33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Mac & Cheese with Sundried Tomatoes
Garlic (powder)
Cheese
White onion
Pasta
Tomatoes (sundried)

Veggie Burritos
Tortillas
White onion
Salsa
Taco seasoning
Avocado
Rice (instant)
Tomato
Bell pepper
Chips
Black beans (canned)
Cilantro
Cheese (shredded)

Campfire Blueberry Cobbler
Marshmellows
Vanilla wafers (crushed)
Blueberries (dried)
Salt
Cornstarch
Sugar

Mashed Potato Bar
Mashed potatoes (dried)
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Green Onion
Cheese
Tomato
Sour Cream
bacon bits
kimchi

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita

Stir Fry with Rice
Bell pepper
Celery stalks
Stir fry sauce
Tofu
Rice (instant)
Carrots
Mushrooms (fresh)
White onion
Broccoli (head)

Loaded Mashed Potatoes
Red lentils
Italian seasoning
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
White onion
Tomatoes (sundried)
zucchini
Cheese

Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil (dried)
Italian seasoning
Boullion cubes (veggie)
White onion

Udon Miso Soup
White onion
Udon noodles (or other asian noodle, like soba or ramen)
Miso (dried)
Mushrooms (dried)
Wakame seaweed (dried)
Tofu
Boullion cubes (veggie)
Soy sauce

One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Red lentils
Rice (instant)

Spaghetti with green beans
Marinara sauce
Mushrooms (fresh)
Green beans
Spaghetti Pasta
Garlic (cloves)
White onion

Swimmin' Rama
peanut butter powder
ramen
Soy sauce
Ginger (powder)
Tofu
red pepper flakes
Garlic (powder)
coconut milk (powder)
Mushrooms (dried)
Dried veggies

Shepherd's Pie (Vegetarian)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)

Israeli Cous Cous
White onion
Parmesan
Basil (dried)
Israeli couscous
Zuchinni
Tomatoes (cherry)

Gallo Pinto
White onion
Salsa (tiny can or dried)
Cabbage
Rice (instant)
Cheese
Black beans (dried)
Tortillas
Taco seasoning

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