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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Swimmin' Rama
red pepper flakes
Garlic (cloves)
peanut butter powder
ramen
zucchini or squash
Soy sauce
coconut milk powder
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
Dinner
Upside down cake
Pineapple (dried)
Brown sugar
Water (on trail)
Sugar
Pancake mix
Dessert
Rice Pudding
Vanilla pudding (instant)
Raisins
Water (on trail)
Rice (instant)
Milk (dehydrated)
Cinnamon
Brown sugar
Nutmeg
Dessert
Tofu Scramble (Vegan BFD)
oil
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
Tofu
Breakfast
Dinner
Campfire Blueberry Cobbler
Sugar
Marshmellows
Vanilla wafers (crushed)
Blueberries (dried)
Salt
Cornstarch
Dessert
Quinoa with Tempeh
Tomatoes (cherry)
Paprika
Oregano
Quinoa
Curry powder
Tempeh (8-12 oz)
Carrots
Celery stalks
Lunch
Dinner
Pesto pasta with chicken
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)
Onion
Pasta
Dinner
Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple (dried)
Coconut flakes
Dinner
Udon Miso Soup
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
Veggie Burritos
Avocado
Rice
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Dinner
Tamari Rice with Lentils
Rice
Tamari sauce
Garlic (cloves)
Onion
Carrots
Lentils
Dinner
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Shepherd's Pie (Vegetarian)
Gravy (dried, veggie/mushroom)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)
Cheese
Mushrooms (dried)
Veggie soup mix (dried)
Dinner
BFD! (Breakfast for dinner)
Salsa
Eggs
Maple syrup
Pancake mix
Berries
Bell pepper
Onion
Dinner

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