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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Lunch
Dinner
Playa Maya Coconut Curry
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple (dried)
Coconut flakes
Dinner
Veggie Burritos
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado
Dinner
Tamari Rice with Lentils
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils
Rice
Dinner
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Dinner
BFD! (Breakfast for dinner)
Pancake mix
Maple syrup
Berries
Bell pepper
Onion
Salsa
Eggs
Dinner
Mashed Potato Bar
Mashed potatoes (dried)
Cheese
Green onions
Gravy (dried, vegetarian)
Mushrooms (fresh)
Butter
Tomato
Sour Cream
bacon bits
kimchi
Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
Dinner
Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Tofu
Dinner
Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta
Dinner
Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Dinner
Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Dinner
Mediterranean Couscous
Feta
Beets
Carrots
Onion
Olives (canned)
Israeli couscous

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