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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Pesto Pasta with carrots
Parmesan (or other hard cheese, fresh)
Basil
Carrots
Pasta
Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)
Dinner
Campfire Blueberry Cobbler
Marshmellows
Vanilla wafers (crushed)
Sugar
Cornstarch
Salt
Blueberries (dried)
Dessert
Polenta
Basil
Polenta
Tomatoes (sundried)
Cheese
Carrots
One-pot Loaded Mashed Potatoes
Onion
zucchini
Cheese
Tomatoes (sundried)
Boullion cubes (veggie)
Mashed potatoes (dried)
Italian seasoning
garlic salt
Dinner
Swimmin' Rama
tofu (can substitute for TVP)
red pepper flakes
Textured veggie protein
Soy sauce
zucchini or squash
ramen
coconut milk powder
peanut butter powder
Garlic (cloves)
Ginger (powder)
Onion
Dinner
Udon Miso Soup
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Green onion (optional)
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Dinner
Breakfast
Shepherd's Pie (Vegetarian)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Mashed potatoes (dried)
Dinner
Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)
Soured Cauliflower Sautee
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
Curried Lentils
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Onion
Coconut milk
Dinner
BFD! (Breakfast for dinner)
Onion
Berries
Maple syrup
Pancake mix
Eggs
Salsa
Bell pepper
Dinner
Mashed Potato Bar
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
kimchi
bacon bits
Sour Cream

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