12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Meat Salad
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs

Kale Caesar Salad
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes

Quinoa and Black Bean Chili
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried

Dark Chocolate-cookies-GF
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Gluten Free Cookies
Half and Half

Wild Rice Pilaf
onion, green, dried
green beans, freeze-dried
celery, dried, sliced
carrots, sliced, dried
marjoram, powder
thyme, powder
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
rice, brown
water

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Quinoa Salad Bar
Pecans
Bell Peppers - Tri colored
Quinoa (uncooked)
Chips
Lemonade (Dry)
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain

Salmon-Rice Pilaf-Broccoli
Rice Pilaf
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - PBR
Salmon (Wild Sockeye)
Butter
Salmon seasoning
dill (fresh)
broccoli

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce
Beer - PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves

Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Celery stalks
Carrots
Curry powder
Tomatoes (cherry)

English Breaky Bowl
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Oil
Salt

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