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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Meat Salad
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Lunch
Dinner
Kale Caesar Salad
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Snack
Lunch
Dinner
Quinoa and Black Bean Chili
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
Lunch
Dinner
Dark Chocolate-cookies-GF
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Gluten Free Cookies
Half and Half
Dessert
Wild Rice Pilaf
onion, green, dried
green beans, freeze-dried
celery, dried, sliced
carrots, sliced, dried
marjoram, powder
thyme, powder
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
rice, brown
water
Dinner
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
Quinoa Salad Bar
Pecans
Bell Peppers - Tri colored
Quinoa (uncooked)
Chips
Lemonade (Dry)
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Lunch
Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain
Dinner
Salmon-Rice Pilaf-Broccoli
Rice Pilaf
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - PBR
Salmon (Wild Sockeye)
Butter
Salmon seasoning
dill (fresh)
broccoli
Dinner
Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce
Beer - PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Dinner
Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Celery stalks
Carrots
Curry powder
Tomatoes (cherry)
Dinner
Lunch
English Breaky Bowl
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Oil
Salt
Breakfast

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