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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Lunch
Dinner
Pork Tenderloin & Yams
Salt (to taste)
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - PBR
Fruity BBQ Sauce
Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Pepper (to taste)
Dinner
Salmon-Rice Pilaf-Broccoli
Rice Pilaf
Butter
Salmon seasoning
dill (fresh)
broccoli
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - PBR
Salmon (Wild Sockeye)
Dinner
Wild Rice Pilaf
marjoram, powder
water
rice, brown
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
carrots, sliced, dried
Dinner
Quinoa and Black Bean Chili
tomatoes, crushed, canned
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
Dinner
Lunch
English Breaky Bowl
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Oil
Garlic cloves
Salt
Heinz Beans
Bacon, pre-cooked
Breakfast
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
Pineapple spam fried rice
oil, peanut
rice, long grain
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
Dinner
Quinoa Salad Bar
Lemonade (Dry)
Feta
Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Chips
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans
Chicken Cooked (strip)
Cucumbers
Lunch
Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper
Lunch
Dinner
Dark Chocolate-cookies-GF
Gluten Free Cookies
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Dessert
Kale Caesar Salad
Salt
Black Pepper
Dijon Mustard
Parmesan Cheese
Baby Tomatoes
Kale bunches
Garlic powder
Lemon
Olive Oil
Mayo
Dinner
Snack
Lunch

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