13 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Meat Salad
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs

Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)

Kale Caesar Salad
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese

Quinoa and Black Bean Chili
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried

English Breaky Bowl
Bacon, pre-cooked
Heinz Beans
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)

Dark Chocolate-cookies-GF
Gluten Free Cookies
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties

Wild Rice Pilaf
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Quinoa Salad Bar
La Croix/ Soda
Chicken Cooked (strip)
Cucumbers
Feta
Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
Lemonade (Dry)
Chips
Quinoa (uncooked)
Bell Peppers - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain

Pork Tenderloin & Yams
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce
Beer-Montucky & Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pork Small diameter Tenderloin

Salmon-Rice Pilaf-Broccoli
Lemons
Red Wine (750 ml)
Beer-Montucky & Seltzer
Olive Oil
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
dill (fresh)
broccoli
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Baguette
Pepper (to taste)

Quinoa with Tempeh
Celery stalks
Carrots
Curry powder
Paprika
Quinoa
Tempeh (8-12 oz)
Oregano
Tomatoes (cherry)

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