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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

English Breaky Bowl
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Salt
Heinz Beans
Baby Tomatoes
Garlic cloves
Oil
Breakfast
Meat Salad
Salt
Dijon Mustard
Tuna
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Black Pepper
Dinner
Lunch
Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi
Dessert
Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
soy sauce
nuts (peanuts or cashews)
oil, peanut
rice, long grain
Dinner
Kale Caesar Salad
Olive Oil
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Lunch
Snack
Dinner
Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE
Dessert
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Dinner
Lunch
Quinoa and Black Bean Chili
water
zucchini
quinoa
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
Lunch
Dinner
Quinoa Salad Bar
Dried Cranberries
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Chips
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Pecans
Romaine
Lunch
Pork Tenderloin & Yams
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
BBQ Sauce Fruity
Yams
Pepper (to taste)
Salt (to taste)
Oil - Olive light
Cajun Seasoning
Pork Small diameter Tenderloin
garlic cloves
La Croix/ Soda
Dinner
Wild Rice Pilaf
rice, brown
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
black pepper, ground
Dinner
Salmon-Rice Pilaf-Broccoli
Lemons
Oil - Olive light
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
Herb - Dill Fresh
broccoli
Dinner

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