12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Quinoa Salad Bar
Chicken Cooked (strip)
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Chips
Lemonade (Dry)
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Watermelon (mini)
Feta
Cucumbers
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Yams
Fruity BBQ Sauce
Beer - PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pepper (to taste)

Wild Rice Pilaf
salt
vegetable stock powder
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
rice, brown
black pepper, ground
artichoke hearts
almonds, slivered

Quinoa and Black Bean Chili
onion, yellow
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
zucchini
quinoa
water
oil, vegetable
garlic, cloves

English Breaky Bowl
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil

Salmon-Rice Pilaf-Broccoli
Salmon seasoning
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - PBR
Salmon (Wild Sockeye)
Rice Pilaf
Butter
dill (fresh)
broccoli

Dark Chocolate-cookies-GF
Gluten Free Cookies
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half

Quinoa with Tempeh
Paprika
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Oregano

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Kale Caesar Salad
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Olive Oil
Mayo

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)

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