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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Kale Caesar Salad
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese
Baby Tomatoes
Lunch
Snack
Dinner
Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam
Dinner
Quinoa Salad Bar
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Chips
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Lunch
Salmon-Rice Pilaf-Broccoli
Salmon seasoning
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
Butter
dill (fresh)
broccoli
Dinner
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
Quinoa and Black Bean Chili
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
Lunch
Dinner
Quinoa with Tempeh
Curry powder
Tempeh (8-12 oz)
Quinoa
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Dinner
Lunch
Meat Salad
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper
Tuna
Dinner
Lunch
Dark Chocolate-cookies-GF
Cookies - GLUTEN FREE
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Dessert
English Breaky Bowl
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt
Breakfast
Wild Rice Pilaf
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
Dinner
Pork Tenderloin & Yams
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin
Red Wine (750 ml)
garlic cloves
White Wine (750 ml)
La Croix/ Soda
Beer - Seltzer
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Dinner

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