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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Meat Salad
Tuna
Salt
Black Pepper
Hard boiled eggs
Rice Vinegar
Dijon Mustard
Olives
Olive Oil
Baby Tomatoes
Green beans
Lunch
Dinner
Pork Tenderloin & Yams
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin
Dinner
Kale Caesar Salad
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Dinner
Snack
Lunch
Salmon-Rice Pilaf-Broccoli
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
broccoli
dill (fresh)
Salmon seasoning
Butter
Rice Pilaf
Salmon (Wild Sockeye)
Lemons
Olive Oil
Beer - Seltzer
Red Wine (750 ml)
Baguette
Dinner
Wild Rice Pilaf
onion, green, dried
carrots, sliced, dried
water
rice, brown
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
marjoram, powder
Dinner
Pineapple spam fried rice
rice, long grain
pineapple
Spam
nuts (peanuts or cashews)
oil, peanut
bean sprouts
soy sauce
green peas
Dinner
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
Quinoa and Black Bean Chili
tomatoes, crushed, canned
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
Dinner
Lunch
Dark Chocolate-cookies-GF
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Cookies - GLUTEN FREE
Half and Half
Tea Bags Mixed
Dessert
Quinoa Salad Bar
Dried Cranberries
Pecans
Chicken Cooked (strip)
Cucumbers
Feta
Melon - Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Chips
Gatorade
Quinoa (uncooked)
Bell Pepper - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Lunch
English Breaky Bowl
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Breakfast
Quinoa with Tempeh
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Lunch
Dinner

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