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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Lunch
Dinner
Quinoa Salad Bar
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Chips
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Lunch
Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam
Dinner
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
English Breaky Bowl
Bacon, pre-cooked
Salt
Heinz Beans
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Breakfast
Wild Rice Pilaf
water
rice, brown
artichoke hearts
black pepper, ground
vegetable stock powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced
almonds, slivered
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
Dinner
Dark Chocolate-cookies-GF
Cookies - GLUTEN FREE
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Dessert
Pork Tenderloin & Yams
Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Fruity BBQ Sauce
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Dinner
Salmon-Rice Pilaf-Broccoli
Rice Pilaf
Salmon (Wild Sockeye)
Olive Oil
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons
Butter
Salmon seasoning
dill (fresh)
broccoli
Dinner
Meat Salad
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Hard boiled eggs
Tuna
Salt
Black Pepper
Olives
Dinner
Lunch
Kale Caesar Salad
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Snack
Lunch
Dinner
Quinoa and Black Bean Chili
onion, yellow
oil, vegetable
water
quinoa
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
Lunch
Dinner

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