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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Salmon-Rice Pilaf-Broccoli
Lemons
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Oil - Olive light
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
Herb - Dill Fresh
broccoli
Dinner
Pineapple spam fried rice
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam
rice, long grain
oil, peanut
Dinner
Quinoa and Black Bean Chili
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
garlic, cloves
bell pepper, red
bell pepper, green
tomatoes, crushed, canned
cumin, ground
chili powder
jalapeno pepper
onion, yellow
oil, vegetable
water
quinoa
zucchini
black beans, canned
Dinner
Lunch
Quinoa Salad Bar
Chips
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Lunch
Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE
Dessert
Pork Tenderloin & Yams
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
BBQ Sauce Fruity
Yams
Pepper (to taste)
Salt (to taste)
Oil - Olive light
Cajun Seasoning
Pork Small diameter Tenderloin
Dinner
Mango Sticky Rice
coconut milk, powdered
mango, freeze dried
rice, sushi
Dessert
English Breaky Bowl
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Breakfast
Wild Rice Pilaf
garlic, granules
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
Dinner
Meat Salad
Black Pepper
Tuna
Hard boiled eggs
Olives
Green beans
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Dinner
Lunch
Kale Caesar Salad
Parmesan Cheese
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Olive Oil
Mayo
Dijon Mustard
Snack
Dinner
Lunch
Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)
Lunch
Dinner

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