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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Quinoa and Black Bean Chili
oil, vegetable
water
quinoa
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
Dinner
Lunch
Meat Salad
Baby Tomatoes
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Green beans
Olives
Hard boiled eggs
Tuna
Lunch
Dinner
Pork Tenderloin & Yams
garlic cloves
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Dinner
Kale Caesar Salad
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Snack
Lunch
Dinner
Dark Chocolate-cookies-GF
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Dessert
Salmon-Rice Pilaf-Broccoli
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
dill (fresh)
broccoli
Lemons
Butter
Salmon seasoning
Dinner
Quinoa Salad Bar
Whole Wheat Bread Loaf
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans
Quinoa (uncooked)
Bell Pepper - Tri colored
Jam (Raspberry)
Peanut Butter
Small cookies
Melon - Watermelon (mini)
Feta
La Croix/ Soda
Cucumbers
Chicken Cooked (strip)
Gatorade
Chips
Lunch
Wild Rice Pilaf
rosemary, dried
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
Dinner
Pineapple spam fried rice
Spam
pineapple
green peas
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
Dinner
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Dinner
Lunch
English Breaky Bowl
Salt
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Heinz Beans
Breakfast
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert

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