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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Salmon-Rice Pilaf-Broccoli
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Olive Oil
Lemons
broccoli
dill (fresh)
Salmon seasoning
Butter
Rice Pilaf
Salmon (Wild Sockeye)
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
Dinner
English Breaky Bowl
Oil
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Breakfast
Mango Sticky Rice
coconut milk, powdered
mango, freeze dried
rice, sushi
Dessert
Meat Salad
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Lunch
Dinner
Kale Caesar Salad
Black Pepper
Baby Tomatoes
Dijon Mustard
Garlic powder
Lemon
Salt
Kale bunches
Mayo
Olive Oil
Parmesan Cheese
Snack
Dinner
Lunch
Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE
Dessert
Quinoa Salad Bar
Chips
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Lunch
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Lunch
Dinner
Quinoa and Black Bean Chili
onion, yellow
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
oil, vegetable
water
quinoa
zucchini
oregano, dried
Lunch
Dinner
Pork Tenderloin & Yams
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin
garlic cloves
Dinner
Wild Rice Pilaf
vegetable stock powder
almonds, slivered
green beans, freeze-dried
celery, dried, sliced
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
rice, brown
artichoke hearts
black pepper, ground
garlic, granules
rosemary, dried
salt
Dinner
Pineapple spam fried rice
rice, long grain
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam
oil, peanut
Dinner

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