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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Wild Rice Pilaf
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
rice, brown
water
carrots, sliced, dried
salt
marjoram, powder
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
Dinner
Pineapple spam fried rice
green peas
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain
Spam
pineapple
bean sprouts
Dinner
Dark Chocolate-cookies-GF
Cookies - GLUTEN FREE
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Dessert
Mango Sticky Rice
coconut milk, powdered
rice, sushi
mango, freeze dried
Dessert
Quinoa and Black Bean Chili
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
zucchini
quinoa
water
oil, vegetable
onion, yellow
Dinner
Lunch
English Breaky Bowl
Bacon, pre-cooked
Heinz Beans
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Breakfast
Salmon-Rice Pilaf-Broccoli
Rice Pilaf
Butter
Salmon seasoning
Herb - Dill Fresh
broccoli
Salmon (Wild Sockeye)
Oil - Olive light
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons
Dinner
Quinoa Salad (greek)
La Croix/ Soda
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Chips
Gatorade
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)
Onion - Red
Beans - Garbanzo
Lunch
Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper
Lunch
Dinner
Pork Tenderloin & Yams
Yams
Beer - Seltzer
Red Wine (750 ml)
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
White Wine (750 ml)
Salt (to taste)
Pepper (to taste)
Jam (Raspberry)
BBQ Sauce
garlic cloves
La Croix/ Soda
Dinner
Kale Caesar Salad
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese
Olive Oil
Mayo
Snack
Lunch
Dinner
Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)
Dinner
Lunch

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