12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Pork Tenderloin & Yams
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pepper (to taste)
Fruity BBQ Sauce
Yams
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin
Salt (to taste)
Beer - Seltzer

English Breaky Bowl
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Salt
Heinz Beans
Bacon, pre-cooked

Dark Chocolate-cookies-GF
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE
Dark Chocolate bar varieties
Fancy Cookies
Coffee

Quinoa with Tempeh
Tempeh (8-12 oz)
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Oregano

Meat Salad
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna

Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
Spam
pineapple
green peas

Kale Caesar Salad
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Garlic powder

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Quinoa Salad Bar
Chips
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)

Wild Rice Pilaf
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
salt
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
rice, brown

Quinoa and Black Bean Chili
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable
water
quinoa
zucchini

Salmon-Rice Pilaf-Broccoli
broccoli
dill (fresh)
Salmon seasoning
Butter
Rice Pilaf
Salmon (Wild Sockeye)
Olive Oil
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons

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