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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Kale Caesar Salad
Kale bunches
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese
Baby Tomatoes
Black Pepper
Dinner
Lunch
Snack
Salmon-Rice Pilaf-Broccoli
broccoli
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
dill (fresh)
Dinner
English Breaky Bowl
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Salt
Heinz Beans
Breakfast
Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi
Dessert
Wild Rice Pilaf
thyme, powder
salt
rosemary, dried
garlic, granules
celery, dried, sliced
green beans, freeze-dried
black pepper, ground
artichoke hearts
almonds, slivered
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
vegetable stock powder
Dinner
Pineapple spam fried rice
oil, peanut
rice, long grain
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
Dinner
Quinoa and Black Bean Chili
tomatoes, crushed, canned
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
Dinner
Lunch
Quinoa with Tempeh
Oregano
Celery stalks
Tomatoes (cherry)
Paprika
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Lunch
Dinner
Dark Chocolate-cookies-GF
Cookies - GLUTEN FREE
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Dessert
Quinoa Salad Bar
Chicken Cooked (strip)
Cucumbers
Feta
Melon - Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade
Chips
Quinoa (uncooked)
Bell Pepper - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Pecans
Lunch
Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper
Lunch
Dinner
Pork Tenderloin & Yams
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin
Dinner

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