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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Pork Tenderloin & Yams
Yams
BBQ Sauce Fruity
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Dinner
Kale Caesar Salad
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil
Parmesan Cheese
Baby Tomatoes
Lunch
Dinner
Snack
Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Lunch
Dinner
Salmon-Rice Pilaf-Broccoli
Lemons
Oil - Olive light
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
Herb - Dill Fresh
broccoli
Dinner
Quinoa and Black Bean Chili
tomatoes, crushed, canned
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cilantro, fresh
oregano, dried
cumin, ground
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
Lunch
Dinner
Wild Rice Pilaf
artichoke hearts
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
black pepper, ground
Dinner
Pineapple spam fried rice
bean sprouts
green peas
pineapple
Spam
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
Dinner
Dark Chocolate-cookies-GF
Cookies - GLUTEN FREE
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Dessert
English Breaky Bowl
Baby Tomatoes
Oil
Garlic cloves
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt
Breakfast
Quinoa Salad Bar
Pecans
Chicken Cooked (strip)
Cucumbers
Feta
Melon - Watermelon (mini)
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Gatorade
Chips
Quinoa (uncooked)
Bell Pepper - Tri colored
Small cookies
Dressing - Balsamic (Paul Newman)
Romaine
Dried Cranberries
Lunch
Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi
Dessert
Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper
Dinner
Lunch

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