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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Meat Salad
Dijon Mustard
Hard boiled eggs
Rice Vinegar
Olives
Green beans
Baby Tomatoes
Olive Oil
Salt
Black Pepper
Tuna
Dinner
Lunch
Dark Chocolate-cookies-GF
Cookies - GLUTEN FREE
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Dessert
Wild Rice Pilaf
salt
celery, dried, sliced
green beans, freeze-dried
thyme, powder
onion, green, dried
marjoram, powder
carrots, sliced, dried
water
rice, brown
black pepper, ground
artichoke hearts
almonds, slivered
vegetable stock powder
rosemary, dried
garlic, granules
Dinner
Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi
Dessert
Kale Caesar Salad
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Lunch
Dinner
Snack
Quinoa and Black Bean Chili
tomatoes, crushed, canned
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
black beans, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried
Dinner
Lunch
Salmon-Rice Pilaf-Broccoli
Rice Pilaf
Salmon (Wild Sockeye)
Oil - Olive light
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Lemons
broccoli
Herb - Dill Fresh
Salmon seasoning
Butter
Dinner
Quinoa Salad Bar
Feta
Cucumbers
Chicken Cooked (strip)
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Pecans
Chips
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Lunch
Quinoa with Tempeh
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Lunch
Dinner
English Breaky Bowl
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt
Breakfast
Pork Tenderloin & Yams
BBQ Sauce Fruity
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Yams
Dinner
Pineapple spam fried rice
pineapple
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain
Spam
green peas
Dinner

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