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12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes

Quinoa Salad Bar
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Chips
Gatorade
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Chicken Cooked (strip)
Cucumbers
Feta
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Pecans
Lunch
English Breaky Bowl
Chicken breakfast sausage (precooked)
Salt
Heinz Beans
Bacon, pre-cooked
Mushrooms
Baby Tomatoes
Garlic cloves
Oil
Breakfast
Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried
Dessert
Meat Salad
Baby Tomatoes
Tuna
Hard boiled eggs
Olives
Green beans
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Lunch
Dinner
Salmon-Rice Pilaf-Broccoli
Lemons
Oil - Olive light
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
Herb - Dill Fresh
broccoli
Dinner
Kale Caesar Salad
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Snack
Lunch
Dinner
Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)
Lunch
Dinner
Quinoa and Black Bean Chili
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable
water
quinoa
zucchini
oregano, dried
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
jalapeno pepper
bell pepper, red
bell pepper, green
Dinner
Lunch
Wild Rice Pilaf
salt
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
water
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
rice, brown
Dinner
Pork Tenderloin & Yams
White Wine (750 ml)
La Croix/ Soda
garlic cloves
Pork Small diameter Tenderloin
Cajun Seasoning
Oil - Olive light
Salt (to taste)
Pepper (to taste)
Yams
BBQ Sauce Fruity
Beer - Seltzer
Red Wine (750 ml)
Dinner
Pineapple spam fried rice
rice, long grain
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
Dinner
Dark Chocolate-cookies-GF
Fancy Cookies
Dark Chocolate bar varieties
Coffee
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE
Dessert

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