12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Quinoa with Tempeh
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Oregano
Paprika
Tempeh (8-12 oz)

English Breaky Bowl
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves
Oil

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

Pork Tenderloin & Yams
White Wine (750 ml)
Yams
BBQ Sauce Fruity
Beer - Seltzer
Red Wine (750 ml)
Pepper (to taste)
La Croix/ Soda
garlic cloves
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)

Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)

Meat Salad
Hard boiled eggs
Tuna
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives

Quinoa Salad Bar
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Pepper - Tri colored
Quinoa (uncooked)
Chips
Gatorade
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Melon - Watermelon (mini)
Feta
Cucumbers
Chicken Cooked (strip)

Salmon-Rice Pilaf-Broccoli
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
Salmon (Wild Sockeye)
Rice Pilaf
Butter
Salmon seasoning
dill (fresh)
broccoli

Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Cookies - GLUTEN FREE

Wild Rice Pilaf
artichoke hearts
black pepper, ground
almonds, slivered
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder

Kale Caesar Salad
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes

Quinoa and Black Bean Chili
onion, yellow
oil, vegetable
water
quinoa
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
chili powder
garlic, cloves

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