Recipes


Mediterranean Quinoa Salad
Dry quinoa Tri Color Better Body
Red bell pepper
Garbonzo Beans Full Circle
Red onion
Cucumber
Sliced Kalamata olives Pearl
Sundried tomatoes Julienne Cut
Parsley
Feta Crumbles President
Balsamic Vin dressing Briannas
Balsamic glaze Full Circle
Lemon

[LC-CO] Yeast Bread (KC)
Dry yeast
lukewarm water
Sugar, white
Salt / Pepper (to taste)
Flour
Butter / Margarine

Pasta: Veggies, Red and White Sauces
Bow Tie Pasta
Zucchini
Yellow Squash
Crimini Mushrooms
Fresh Basil
Alfredo Sauce
Parmesan Cheese
Brats (precooked)
Spaghetti Sauce

Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged

Caesar Salad (pre-mix)
Romaine Lettuce
Parmesan cheese, sliced
Croutons
Cherry tomatoes
Caesar Salad Dressing

Flank-Rice & Quinoa
White Wine (750 ml)
Salt (to taste)
Pepper (to taste)
Oil - Olive light
Sugar - Brown
Sourdough loaf
La Croix/ Soda
Red Wine (750 ml)
Beer - Seltzer
Flanks
Rice/Quinoa (Min)
Dressing Italian (Large Generic)

Tomato Soup/Grilled Cheese
Tomato Soup/Butternut Squash
Bread Loaves
Butter
Cheese (Deli Sliced)
Avocadoes

Penne Bake
Ground Beef - Frozen
Bell Pepper - Tri colored
Mozzarella (shredded)
Italian Seasoning
Salt (to taste)
Pepper (to taste)
Oil - Olive light
Cheese - Parmesan (Shredded)
Zucchini
Prego
Penne pasta
French Bread (loaves)
Butter
Garlic Powder
Onion - Yellow
Herb - Parsley Fresh
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda

Beet, Apple & Pecan Salad
Beets, canned whole
Apples, Granny Smith
Carrots
Lemon
Pecan
ginger, fresh
Honey

Reubens
Pumpernickle/Rye
Pastrami (deli sliced) Deli Craft
Swiss cheese (sliced) Columbus
Big Slicing Tomatoes
Red onion
Romaine lettuce
Avocado
Saurkraut small jar
Thousand Island Wishbone

Baked Apples with Raisins
Apple
Brown sugar
Oil
Cinnamon
Raisins

Meal-In-A-Mug (NOLS)
Potato Pearls
Summer Sausage
Cheese
Cup-of-Soup
Water

Tinfoil Dinners
Aluminum foil
Hamburger Patty
Corn (canned)
Sliced Potatos (canned)
Onion
Salt
Black Pepper
Cheddar Cheese (shredded)
Ketchup (pc)
Canola Oil

Satay Chicken Stir-Fry
Limes
Garlic
Scallions
Broccoli Floret
Jasmine Rice
Chicken Breast Slices
Soy Sauce
Peanut Butter
Vegetable Oil
Sugar

2026 BREAKFAST Day 6 Bagels & Smoked Salmon
bagel
cream cheese
capers - jar
tomato, sliced
red onion, sliced
smoked salmon
eggs
Peanut Butter and Jelly pull from lunch

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