Recipes


Allergy-friendly Gado Gado
Tofu
Cabbage
Tamari sauce
Sunflower seeds
Carrots
Sunflower butter
Gluten-free pasta

Spiked Lentils
Lentils
Rice
Spike (seasoning salt)
Carrots
Cheese
Crackers
Balsamic

Israeli Cous Cous
Parmesan (or other hard cheese, fresh)
Israeli couscous
Basil
Zuchinni
Onion
Tomatoes (cherry)

Allergy-friendly Swimmin' Rama
Sunflower butter
Rice Noodles
Tofu
Tamari sauce
Garlic (cloves)
red pepper flakes
Ginger (powder)
Onion
zucchini or squash
ramen
coconut milk powder

Mediterranean Couscous
Onion
Olives (canned)
Feta
Israeli couscous
Beets
Carrots

"Pesto" Pasta with sundried tomatoes
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Sunflower seeds
Tomatoes (sundried)

Pesto Pasta with carrots
Carrots
Parmesan (or other hard cheese, fresh)
Pasta
Basil

Polenta
Cheese
Tomatoes (sundried)
Polenta
Basil
Carrots

Pad Thai
Bell pepper (red)
Coconut milk
Peanut butter
Tofu
Peanuts
Broccoli (head)
Soy sauce
Rice Noodles

Swimmin' Rama Frontcountry
zucchini or squash
Onion
Soy sauce
Ginger (powder)
red pepper flakes
Garlic (cloves)
Peanut butter
firm tofu
Rice
Coconut milk

Capellini al Fresco
Pasta
Cherry Tomatoes
Garlic (powder)
Onion
Parmesan (or other hard cheese, fresh)

Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Egg noodles
Tofu

Curried Lentils
Bell pepper
Rice
Onion
Coconut milk
Coconut flakes
Curry powder
Carrots
Broccoli (head)
Tofu
Lentils

Rice & Beans with Tortilla Chips
Garlic (powder)
Onion flakes
Corn (dried)
Chips
Rice (instant)
Cheese
Taco seasoning
Black beans (dried)

Veggie Soup
Butter
Diced tomatoes
Boullion cubes (veggie)
Celery stalks
Parmesan (or other hard cheese, fresh)
Carrots
Onion
Bread slices
Potato (fresh)

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