Recipes

Onion tofu (can substitute for TVP) red pepper flakes coconut milk powder Garlic (cloves) peanut butter powder ramen zucchini or squash Soy sauce Textured veggie protein Ginger (powder)

Peanut butter Cheese slice Cucumber Fruit Fruit leather Goldfish Granola bar Jelly Lettuce/salad mix Lunch meat Mayo Mustard Oreo sleeve Pretzels Sandwich thins Tomato Trail mix Almond butter Candy Avocado

Strawberries Cereal Granola Milk Yogurt

Falafel mix Tomato Cucumber Powdered hummus Olive oil Pita parsley (could be dried if needed) green onion (can substitute shallot) Feta (optional)

Wonton strips Tofu (dried or shelf stable) Miso (dried) Wakame seaweed (dried) Udon noodles (or other asian noodle, like soba or ramen) Mushrooms (dried) Boullion cubes (veggie) Soy sauce sweet potato Onion

apple cider vinegar Carrots oil Mushrooms (fresh) Garlic (cloves) Cauliflower tofu or veggie dogs (optional) Turmeric Paprika Onion

Water (on trail) Pineapple (dried) Brown sugar Pancake mix Sugar

Paprika Tempeh (8-12 oz) Oregano Tomatoes (cherry) Celery stalks Carrots Curry powder Quinoa

Milk (dehydrated) Rice (instant) Cinnamon Brown sugar Nutmeg Vanilla pudding (instant) Raisins Water (on trail)

Lentils Ginger (powder) Coconut flakes Pineapple (dried) Turmeric Coconut milk Quinoa Cashews

Cornstarch Salt Blueberries (dried) Vanilla wafers (crushed) Marshmellows Sugar

Peanut butter firm tofu Rice Coconut milk zucchini or squash Onion Soy sauce Ginger (powder) red pepper flakes Garlic (cloves)

Tomato Tortillas Onion Bell pepper Avocado Rice Cheese Black beans (canned) Taco seasoning Chips Salsa

Peanut butter Confectioner's sugar Butter Semi-sweet chocolate chips Cereal (Chex Mix)

Nuts Quinoa Veggie soup mix (dried) Garlic (cloves) Ginger (fresh)