Recipes


Rice & Beans with Tortilla Chips
Rice (instant)
Chips
Tofu
Black beans (canned)
Onion flakes
Garlic (powder)
Taco seasoning
Cheese

Gado Gado
Tofu
Soy sauce
Peanuts
Peanut butter
Carrots
Pasta
Cabbage

Couscous Curry
Raisins
Veggie soup mix (dried)
Israeli couscous
Curry powder
Almonds (sliced)
Tomatoes (sundried)
Olive oil

Mac & Cheese with Sundried Tomatoes
White onion
Pasta
Cheese
Garlic (powder)
Tomatoes (sundried)

Swimmin' Rama Frontcountry
Peanut butter
firm tofu
Coconut milk (canned)
Rice (instant)
White onion
Soy sauce
Ginger (powder)
zucchini or squash
red pepper flakes
Garlic (cloves)

Mac & Cheese with Veggies
Bell pepper
Pasta
Cheese
White onion
Garlic (cloves)

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

One-Pot Spiked Lentils
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Carrots
Red lentils
Rice (instant)

Israeli Cous Cous
White onion
Tomatoes (cherry)
Zuchinni
Israeli couscous
Basil (dried)
Parmesan

Tofu Scramble (Vegan BFD)
Nutritional Yeast
oil
Tofu
White onion
Avocado
Bell pepper
Carrots
Mushrooms (fresh)
Turmeric

Mediterranean Couscous
Beets
Carrots
Olives (canned)
Israeli couscous
Feta
White onion

"Pesto" Pasta with sundried tomatoes
Pesto (dried mix)
Tomatoes (sundried)
Sunflower seeds
Pasta
Parmesan

Mac & Cheese, quick and light
Milk (dehydrated)
Cheese (powdered)
Pasta
White onion

Polenta
White onion
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil (dried)
lentils
Italian seasoning
Boullion cubes (veggie)

Pad Thai
Rice Noodles
Broccoli (head)
Peanuts
Peanut butter
Bell pepper (red)
Tofu
Soy sauce
Coconut milk (canned)
Sriracha

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