Recipes


One-Pot Spiked Lentils
Lentils
Spike (seasoning salt)
Rice
Carrots
Cheese
Crackers
Balsamic

Allergy-friendly Gado Gado
Sunflower seeds
Sunflower butter
Gluten-free pasta
Tofu
Cabbage
Carrots
Tamari sauce

Allergy-friendly Swimmin' Rama
zucchini or squash
coconut milk powder
Tamari sauce
Garlic (cloves)
red pepper flakes
Ginger (powder)
Onion
ramen
Sunflower butter
Rice Noodles
Tofu

Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Israeli couscous
Parmesan (or other hard cheese, fresh)

Mediterranean Couscous
Beets
Carrots
Onion
Olives (canned)
Israeli couscous
Feta

Quinoa with Tempeh
Tomatoes (cherry)
Tempeh (8-12 oz)
Oregano
Paprika
Celery stalks
Carrots
Curry powder
Quinoa

"Pesto" Pasta with sundried tomatoes
Pasta
Tomatoes (sundried)
Sunflower seeds
Parmesan (or other hard cheese, fresh)
Pesto Sauce Mix (Knorr)

Playa Maya Coconut Curry
Coconut milk
Coconut flakes
Pineapple (dried)
Lentils
Ginger (powder)
Turmeric
Cashews
Quinoa

Polenta
Tomatoes (sundried)
Polenta
Basil
Carrots
Cheese

Veggie Burritos
Cheese (shredded)
Cilantro
Black beans (canned)
Tomato
Chips
Avocado
Taco seasoning
Rice
Salsa
Tortillas
Onion
Bell pepper

Swimmin' Rama Frontcountry
Peanut butter
Coconut milk
Rice
firm tofu
Garlic (cloves)
red pepper flakes
Ginger (powder)
Soy sauce
Onion
zucchini or squash

Pad Thai
Coconut milk
Peanut butter
Tofu
Bell pepper (red)
Peanuts
Broccoli (head)
Soy sauce
Rice Noodles

Capellini al Fresco
Cherry Tomatoes
Parmesan (or other hard cheese, fresh)
Onion
Garlic (powder)
Pasta

Veggie Stroganoff
Onion
Cream of mushroom soup (canned)
dried mushrooms
Tofu
Egg noodles
Parmesan (or other hard cheese, fresh)
Garlic (cloves)

Loaded Mashed Potatoes
Cheese
zucchini
Onion
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils
Tomatoes (sundried)

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