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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Mediterranean Buddha Bowls
Chickpeas (15oz)
Dried Basil
Garlic Powder
Quinoa (4.5lbs)
Lettuce
Tomatoes
Bell Pepper
Olives 8.5 oz
Hummus
Chicken Breasts
Lunch
Gritz, Rafting (EMB)
Mushrooms
Bell Pepper
Green Onions
Grapefruit
Juice
Cheese, Shredded
Cheese, Shredded
Sausage (Meat or Veggie)
Sausage (Meat or Veggie)
Greens (Mix)
Grits
Grilled Portobello Mushrooms
minced garlic
balsamic vinegar
onion
portobello mushrooms
Olive Oil - 23
Dinner
Green Salad - Romaine
Tomatoes - Grape
Cheese - Parmesan (Shredded)
Cucumbers
Pepper (to taste)
Salt (to taste)
Carrots
Romaine
Dressing - Oil/Vinegar (Paul Newman)
Dinner
Curry Noodles, Peanut Backcountry (JY)
Noodles, rice vermicelli or Ramen
Coconut Cream, powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
Peanuts or Cashews
Spices, Garlic Powder
soy sauce
Curry paste, Thai, green or yellow
Vinegar (rice or cider)
Carrots
Cabbage
Peanut Butter or equivalent in pb powder
Dinner
Thai Pork
Ginger
Pepper, red/yellow/orange bell
Coconut milk (15 oz can)
Curry paste
Zucchini
Carrot
Potatoes, small
Cubed Pork
Onion, yellow
Pepper, Green
Dinner
Chicken Fajitas
corn tortillas
flour tortillas
fajita chicken
sour cream
Mexican cheese - shredded
guacamole
red pepper
yellow pepper
green pepper
cilantro
yellow onion
green chilies
herdez salsa
Dinner
Quinoa Salad Prepared
Quinoa (uncooked)
Beans - Garbanzo
Bell Pepper - Tri colored
Olives - Kalamata
Feta
Lemons
Oil - EVOO
Kosher Salt (to taste)
Pepper (to taste)
Herb - Parsley Fresh
Onion - Red
Balsamic Vinegar
Chicken Strips (grilled)
Lunch
Granola with Fruit and Yogurt
Granola
Yogurt
Strawberries
Blueberries
Banana
Breakfast
Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent
Breakfast
Breakfast Burritos
Olive Oil
Italian Seasoning
Bacon Bitz
Onion
Pepper
Eggs
Tortilla
Shredded Cheese
Hashbrown
Breakfast
Chocolate Chip Cookies
Cookies, chocolate chip
Dessert
Migas/Chiliquiles (breakfast burrito bowl)
Salsa
Black Beans
Liquid Eggs
Hashbrown Potatoes
Tortilla Chips
Yellow Onion
Cotija Cheese
Enchilada Sauce
Vegetable Oil
Breakfast
Deli Wraps
Tortilla
Variety of deli meats
Sliced Cheese
Mustard
Hummus
Mayonaise
Romaine lettuce
Lunch
Asian Flank Grilled
Flanks
Tofu (Extra Firm)
Soy Vay Island Teriyaki
Ginger - grated in jar
Rice - White
Soy Sauce
Furikake
Sesame Seeds
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
La Croix/ Soda
Dinner

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