Recipes


Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged

Kale Salad
Kale
Lemon Juice
Salt
Garlic Clove
Red Pepper Flakes
Shredded Parmesan Cheese
Olive Oil

Quesadillas
flour tortillas
Mexican cheese - shredded
green chilies
herdez salsa

Breakfast Sandwiches & Yogurt
English muffins
sausage patties - pork
melon - honeydew
tomatoes - beefsteak
yogurt - vanilla
olive oil
yogurt - Greek
cheese - sliced cheddar
eggs - liquid

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Meal-In-A-Mug (NOLS)
Water
Cup-of-Soup
Cheese
Summer Sausage
Potato Pearls

Thanksgiving Dinner
stuffing, dried
butter, powdered
pecans
cranberries, dried
celery, dried, sliced
onion, flakes
chicken, freeze dried
gravy, powdered

Chicken Cacciatore (Polenta), Backcountry (JY)
Oil
Spices, Garlic salt
Spices, Black Pepper
Tomato Paste (can)
Water
Spices, Italian Seasoning
Spices, red pepper flakes
Sugar, white
Parmesan cheese, grated
Chicken (canned/pouch)
Polenta or corn grits, Winco Bulk
Bouillon cube
Butter / Margarine

Eggs & Sausage
sausage links
Eggs
Milk
Butter
Hot Sauce

Pizzadillas, Backcountry, w/ Tortilla Soup (JY)
Tortillas (8")
Tomato Paste (can)
Onion, Yellow (or rehydrated)
Bell Pepper
Pepperoni
Spices, Basil (Dry)
Spices, Garlic salt
Spices, Oregano, dried or fresh
Oil
soup mix, dry, Tortilla (Bin #2270)
Cheese, Mozarella

Veggie Stir Fry
Snap Peas
Baby Carrots
Pepper
Onion
Instant Mashed Potatoes (Idahoan, Family Size)
Soy Sauce
Olive Oil
Chicken, frozen

Veggie Tray
Carrots
Bell Pepper - Tri colored
Cucumbers
Hummus
Dressing - Ranch

Pasta Bolognese (C/R)
Garlic Cloves
Salt
Tomato Paste
Italian Seasoning
Oil
Pepper
Ground Beef
Carrot
Onion
Parmesan Cheese, grated
Penne pasta

Veggie Polenta Scramble
Eggs
milk
shredded monterey jack cheese
salt
Pepper
rosemary
olive oil
medium onions, diced
chopped button mushrooms
large red bell pepper, seeded and diced
ready-made polenta, cut into 1/2 inch dice

Salmon and Veggie Cous Cous
Olive Oil
Just Veggies
Cous Cous
Tuna

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