Recipes


Salad
Lettuce, romaine
Cucumber
Onion, red
Tomato
Dressing, Salad
Carrot
Croutons
Cheese, shredded parmesan

Spaghetti w/ meat sauce G Bread
pasta, spaghetti
marinara sauce
onion, yellow-diced
mushrooms, crimini
parmesan cheese, shredded
butter, sticks
bread, baguette or similar
spinach, fresh
Dressing, pear gorgonzola
garlic, minced

Grilled Cheese Sandwiches
Bread
Sliced Cheese
Oil

Brats w/ Chimichurri, Vegetables, Quinoa
Salt
Parsley
Olive Oil
Red Wine Vinegar
Cilantro
Red Pepper Flakes
Cumin
Red Bell Pepper
Zucchini
Cherry Tomatoes
Brats (precooked)
Black Beans
Yellow Squash
Quinoa
Veggie Broth

Whole Wheat-Cornmeal Cheese Muffins
Flour (Wheat)
Cornmeal
Cheese
Milk, powder
Baking Powder
Water

Mediterranean Chickpea Salad
onion - red
chickpeas/garbanzo beans - canned
bell pepper - any color
salt (to taste)
cucumbers
black pepper (to taste)
cheese - crumbled feta
red wine vinegar
olive oil
garlic - crushed
salt (to taste)
black pepper (to taste)
dried oregano
crumbled feta-vegan

Corn & White Bean Chowder With Biscuits
Carrot
Onion
Celery
Bisquick (96oz)
Cream of Mushroom Soup (26oz)
Canned Chicken (12.5oz)
Cannellini Beans (15oz)
Corn (15 oz)
Green Chilis (4 oz)

Granola Bars - Nature Valley
Granola Bars Nature Valley

Shepard's Pie Bowl
Fake meat
Garlic cloves
Olive Oil
Beef bouillon cube
Peas
Corn
Salt
Instant mashed potatoes (8.5 oz)
Cheese

Quinoa with Tempeh
Oregano
Carrots
Tempeh (8-12 oz)
Curry powder
Celery stalks
Paprika
Quinoa
Tomatoes (cherry)

[LC] [Backcountry] Fried Bagel
Bagels
Cream Cheese
jam in spill proof container
Oatmeal, instant packet
Almond Butter
Butter / Margarine

Chicken Fried Rice, Backcountry (Makayla)
Chicken (canned / pouch)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
oil, olive or canola
soy sauce
hot sauce to taste, optional
Vegetables (dried)
Onion, diced

Pizzadillas, Backcountry, w/ Tortilla Soup (JY)
Tortillas (8")
Tomato Paste (can)
Onion, Yellow (or rehydrated)
Bell Pepper
Pepperoni
Spices, Basil (Dry)
Spices, Garlic salt
Spices, Oregano, dried or fresh
Oil
soup mix, dry, Tortilla (Bin #2270)
Cheese, Mozarella

Wilmas Chicken Salad
Chicken breast
Celery
Pecans, chopped
Grapes, sliced
Cranberries, dried
Mayonnaise
Sour Cream
Parsley
Lemon Juice

Falafel Wrap
cucumbers
romaine
tomatoes - beefsteak
wraps - variety
bell pepper - any color
carrots - shredded
cheese - crumbled feta
olive oil
falafel - pre-cooked
hummus

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