Recipes


Easy Grilled Cheese
English muffins
Sliced cheese
stick butter or margarine

Hummus & Avocado Packets
Avocado (smashed packets)
Hummus packets

Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
cow milk
Cream Cheese
dairy free cream cheese
Cereal
Bagels
GF bagels
melon of choice
GF granola

Tuna Salad Sandwiches
Tuna (Chunk Light)
Celery (stalks)
Romaine
Onion - Red
Mayonnaise
Dill Spice
Tomatoes - slicing
Bell Pepper - Tri colored
Pickles
Chips
Apples (Gala or similar)
Small cookies
Peanut Butter
Jam (Raspberry)
Gatorade
La Croix/ Soda
Whole Grain Bread Loaf

Vinaigrette
garlic cloves
White Wine Vinegar
Pepper (to taste)
Kosher Salt (to taste)
Oil - EVOO
Mustard Packets (Dijon)

Braised Chicken Thighs with Roasted Red Potatoes
Chicken thighs, bone in with skin
Red Potatoes
Garlic, minced
Avocado Oil
Chicken Broth
Salt
Pepper

Chicken Fried Rice, Backcountry (Makayla)
Chicken (canned / pouch)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
oil, olive or canola
soy sauce
hot sauce to taste, optional
Vegetables (dried)
Onion, diced

Grilled ham and cheese (late)
Bread, sandwich
Cheese, sliced cheddar
Ham, sliced
mayo
Butter

Overnight Blueberry French Toast
White bread
cream cheese
fresh blueberries
Eggs
Milk
vanilla extract
maple syrup
Sugar
cornstarch
Water
fresh blueberries
Butter

Wild rice
Rice, Wild Rice


Wraps CABIN ACCOM.
Wraps, Mission 8pk
Sauce, Sweet Chilli 500g
Tuna, Pouch
Tomato
Carrot
Mayonnaise, Large
Ham, Riverland Sliced Quad pk, 500g
Cheese, Tasty Block 500g
Salami, Don Hungarian 200g stick
Cucumber, Continental


Granola, Deluxe (store bought), Backcountry (JY)
granola, Store Bought (1 cup=~0.25 lb)
nuts or seeds, toasted
milk powder
Figs, Apricots, Raisins, or other Dried Fruit

Granola Bars-Chocolate Chip
granola bars chocolate chip

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