Recipes


Tomato Bruschetta
Tomatoes - Roma
garlic cloves
Oil - Olive light
Herb - Basil Leaves
Balsamic Vinegar
Salt (to taste)
Pepper (to taste)
Salami (double pack)
Fresh Mozzarella
Cheese - Goat
Baguette
Red pepper flakes

Greek Chicken Dinner Copy
Chicken Breasts
Tzatziki
parsley
Lemons
Greek Seasoning
Garlic
Olive Oil (bottle)
Salt (jar)
Pepper (jar)

Mediterranean Buddha Bowls
Chickpeas (15oz)
Dried Basil
Garlic Powder
Quinoa (4.5lbs)
Lettuce
Tomatoes
Bell Pepper
Olives 8.5 oz
Hummus
Chicken Breasts

Day Trip Deli Lunch
Mayo Packets
Mustard Packets (Dijon)
Pickles
Cheese - Parmesan (Shredded)
Dressing - Caesar
Chips
Pineapple
La Croix/ Soda
Croutons
Gatorade
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Small cookies
Deli Meat
Cheese (slices)
Romaine
Tomatoes - slicing
Cucumbers
Hummus
Avocado
Whole Grain Bread Loaf

Rice Pudding
Water (on trail)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Raisins
Vanilla pudding (instant)
Milk (dehydrated)

Black Bean Breakfast Bowl
olive oil
eggs, beaten
black beans, drained and rinsed
avocado, peeled and sliced
salsa

Backpacker's Ramen
Sriracha
Ramen Noodles
Jerky
Olive Oil
Mashed Potatoes, instant
Dehydrated veggies
Tamari

Wraps (MRD)
Tortillas (8")
Tomatoes, Large
Cheese
cucumber
Salami / Summer Sausage
hummous instant dry
peanut butter or equivalent in pb powder
jelly
Nutella hazelnut spread
Apples
Carrot, Fresh

Baklava
Baklava

New York Steak - Reds
New York Steaks
Steak Seasoning
Salt (to taste)
Pepper (to taste)
Potatoes - Red
Oil - Olive light
Herb - Chives Fresh
Herb - Rosemary fresh
A-1 Sauce
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Beer - Seltzer

Sweet and Sour Rice, Backcountry (JY, NOLS)
Rice
Salt / Pepper (to taste)
raisins
Figs, Apricots, Raisins, or other Dried Fruit
Onion, dried
Cashews
Spices, Curry powder
Spices, Black Pepper
Butter / Margarine
Vinegar (white or cider)
soy sauce, gluten free
Sugar, brown
Butter / Margarine

Tuna nicoise salad sandwiches
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine
onion, red
oil, olive
bread, whole wheat


Black Bean and Corn Quinoa
Onion
Olive Oil
Red Pepper
Celery
Chili Powder
Salt
Ground Black Pepper
Water
Corn
Black Beans
Quinoa
Shredded Cheese
Tortilla Chips

Pico de Gallo
Tomato
Jalapeno
Onion
Cilantro
Lime juice
Salt

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