Recipes


Greek Chicken Dinner
Chicken Breasts
olive oil
Lemons
Greek Seasoning
rice
parsley
Garlic
Tzatziki
sea salt
black pepper

Grilled Salmon
soy sauce
Brown Sugar
water
vegetable oil
salmon fillets

Brownies
brownie mix
eggs
canola oil

Avocado, Tomato, Spinach, Breakfast Sandwich
Olive Oil
Spinach
Baby Tomatoes
Rolls
Avocado
Salt
Black Pepper

Garbanzo, Feta & Tomato Salad
greek olives
feta cheese
balsamic vinegraette
green onions
parsley
tomatos
garbanzo beans

Spinach Salad
spinach
whole carrots
red onion
italian dressing
ranch dressing

Take-out/Stay at GCY
bagels
fruit, sliced
Gogurt
muffin
Danish/pastries
granola bars
fruit (50/50 apples/oranges)
peanut butter
jam
ziplock bags

Mediterranean Farro/Quinoa Salad
Farro
Sundried Tomatoes
Feta
Cucumber
Orange Bell Pepper
Lemon Juice
Olive Oil
Mint or Parsley

Brownies / brownie scramble
Brownie Mix
Water
Oil (veggie)
eggs

Spaghetti for Backpackers, Backcountry (JY)
Pasta, angel hair
Tomato Paste (can)
Spices, Italian Seasoning
Oil, olive
Parmesan cheese, grated
Onion, dried
Bacon bits
Spices, Garlic Powder
Salt / Pepper (to taste)
Spices, Pepper

REI - BP - Trail Burritos
Tortilla, Flour Burrito Size
Beefless Crumbles (V) 13.7oz
Bell Pepper, Red
Oil, Olive 12oz refillable bottle
Salt
Rice, Spanish Instant 8.8oz
Beans, Black, Flakes
Dehydrated Vegetable Mix
Onions, Green

Tortilla Trail Lunch (ML)
peanut butter or equivalent in pb powder
Tortillas (12")
Cheese
hummus, instant (dry)
Fish-in-a-bag
Salami / Summer Sausage

Asian Beef Salad
Beef Brisket (cooked)
Cabbage - Purple
Cabbage - Green
Romaine
Cucumbers
Bell Pepper - Tri colored
Carrots
Mandarin Oranges - canned
Crispy Asian Noodles
Almonds (sliced)
Dressing-Sesame Ginger (Paul Newman)
Cheese - Blue
Chips
Limes
Wraps (Variety)
Pineapple
Small cookies
Gatorade
La Croix/ Soda

2023 Granola, Oatmeal, Yogurt & Fruit (C/R)
Yogurt
Apples
Granola
Milk (carton)
Strawberries
Instant Oatmeal
Chia Seeds
Slivered Almonds
Brown Sugar
Peanut Butter (oz)

Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
cow milk
Cream Cheese
dairy free cream cheese
Cereal
Bagels
GF bagels
melon of choice
GF granola

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