FOOD CALCULATOR
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General
Ingredients
30 servings
Chicken Cooked (strip)
5.0
pound(s)
Chinese Five Spice
1.0
jar(s)
Romaine
6.0
head(s)
Cabbage - Purple
0.25
head(s)
Cabbage - Green
0.5
head(s)
Cucumbers
1.0
whole
Bell Pepper - Tri colored
2.0
whole
Mandarin Oranges - canned
3.0
can(s)
Roasted peanuts
1.5
cup(s)
Crispy Asian Noodles
1.0
bag(s)
Sesame Seeds
4.0
tablespoon(s)
Sweet Chili Sauce
0.5
cup(s)
Rice Vinegar
0.5
cup(s)
Oil - vegetable
0.5
cup(s)
Limes
4.0
whole
Wraps (Green)
20.0
whole
Pineapple
2.0
whole
Small cookies
50.0
whole
Chips
1.0
bag(s)
Whole Wheat Bread Loaf
0.5
whole
Peanut Butter
0.3
jar(s)
Jam (Raspberry)
0.3
jar(s)
La Croix/ Soda
27.0
can(s)
Gatorade
10.0
ounce(s)
water
10.0
gallon(s)
Cooler for La Croix
1.0
whole
Large Mixing Bowls
2.0
whole
Dietary Restrictions
Nuts
Poultry
Wheat / Gluten
Recipe Instructions
Day 2 on Missouri = LONG DAY
Canoe guide carries:
Drink cooler with ice
Lots of extra water - drop ice in water if there is enough to spare.
Pack large bowls for salad
Double check ingredients for salad dressing
PREP THE INGREDIENTS in the morning
1/2 purple & 1/2 green cabbage - if cabbages are very small, use a whole cabbage, but normally all we need is 1/2 of each. SLICE THIN - no big chunks.
Slice thin cucumber, red & yellow bell pepper
Romaine as base
Toss the cabbage & bells & cukes & mandarin oranges in a large serving bowl, with the dressing
Serve on the side Asian crispy noodles and peanuts (check for allergy!!)
Toss chicken with Chinese Five Spice and put on separate platter or bowl so vegetarians can opt out.
For Dressing:
Combine chili sauce, rice vinegar, vegetable oil in a jar or bowl and shake to combine. Serve with lime wedges.
Wraps are optional
