Recipes


Lunchtime sandwich bar
7 grain bread
ham - deli cut
turkey - deli cut
mustard
Peanut Butter
strawberry jelly
spicy sandwich pickles
cookies
mayo
pepper jack cheese - sliced
Cheddar Cheese - sliced
tomato
Romaine lettuce
onion
pringles
Honey Crisp Apples

Pad Thai (MRD)
noodles, rice
onions
Zucchini
Carrot, Fresh
Bell Pepper
peanut butter or equivalent in pb powder
Tofu
soy sauce
garlic clove

Chicken Curry & Potatoes
Onion
Coconut Milk
Instant Rice
Red Potatoes
Curry Paste
Garlic Powder
Spinach
Chicken (precooked)

Breakfast Burritos Paired Down
flour tortillas
breakfast sausage, ground
eggs
sour cream
dehydrated hash browns
Mexican cheese - shredded
herdez salsa
coffee
half & half
hot cocoa

Yeast Bread (KC)
Dry yeast
lukewarm water
Sugar (any)
salt
Flour
margarine, Earth Balance

Croissant French Toast
egg
half-and-half
vanilla extract
cinnamon
croissants
Powdered sugar
berry syrup
Raspberry Jam

Swimmin' Rama
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
Soy sauce
Textured veggie protein
Ginger (powder)
red pepper flakes
Garlic (cloves)
tofu (can substitute for TVP)

Megas' Mountain Muffin Scramble
Summer Sausage
Salt
Milk, powder
Butter
Cheese
Water
Eggs, powdered
Milk, powder
Flour
Flour (Wheat)
Baking Powder
Italian Seasoning
Garlic Powder

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion

Tamari Rice with Lentils
Carrots
Garlic (cloves)
Onion
Tamari sauce
Lentils
Rice

Hot cereal and english muffins
Frozen juice
Half and Half
Butter
Coffee
Milk
Cereal
Bread, English muffins
Oatmeal
Craisins
Raisins
Brown sugar

Tortilla Trail Lunch 4-Day 10 ppl BACKPACKING
hummus, instant (10 oz. pack)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Jelly (20 oz jar)
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Chocolate PB - Special K 1.59 oz
Apple (Fridge)
orange (Fridge)
Vegan Jerky - Noble Jerky (2.5 oz)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Peanut Butter (28 oz.)
Lemonade Mix - 24 oz packet
Crackers - Ritz 3.7 oz sleeve
Tortilla, Plain 12" (12 pack)
Tortilla, Spinach Herb 12" (12 pack)
Tortilla, Tomato Basil 12" (12 pack)

Nachos (Dutch Oven)
Vegetable Oil
Tortilla Chips
Hot Tomato Sauce
Cilantro
Avocado
Lime
Shredded Cheese (mex blend)
Green Onion
Black Beans

Mashed Potato Pancakes
mashed potatoes, instant
flour, wheat
onion, powder
garlic, powder
salt
hash browns, instant, rehydrated
cheese, cheddar, shredded
black pepper, ground
oil, olive

Granola, Deluxe (store bought), Backcountry (JY)
granola, Store Bought (1 cup=~0.25 lb)
nuts or seeds, toasted
milk powder
Figs, Apricots, Raisins, or other Dried Fruit

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