Recipes


Quinoa with Tempeh
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Swimmin' Rama
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
Soy sauce
Textured veggie protein
Ginger (powder)
red pepper flakes
Garlic (cloves)
tofu (can substitute for TVP)

Taco Soup
ground beef
Canned Tomato
canned corn
taco seasoning
onion
canned pinto beans
water
Tortilla Chips
shredded cheddar cheese

Instant Oatmeal Packet with Fruit
Oatmeal Packet, instant
Blueberries

Campfire Potatoes
onion
potatoes
parsley
chicken broth
worcestershire sauce
butter
shredded cheddar cheese

[CO] Oatmeal Bar, Lodge (TF)
Craisins
Sugar, brown
Coconut Flakes
Oatmeal
Chia Seeds
Apples
salt, Kosher or other
Almond Butter
Strawberries

Dirty Rice
onion
red bell pepper
bacon
rice
green bell pepper
Celery
beef consommé
mushrooms

Rice Cake-Chia Pudding breakfast
Coffee
Sugar - White
Juice
Hot Cocoa
Gatorade
Half and Half
Yogurt (Vanilla)
Tea Bags Mixed
Rice Cakes
Coconut Milk
Mixed Nut Butter
Oranges
Dried Fruit
chia seeds
Agave Syrup

Oatmeal with Fruit & Nuts
Walnuts
Raisins (or other dried fruit)
Honey
Rolled Oats

Lemongrass Beef
Flanks
Sugar - White
garlic cloves
lemongrass stalk
Fish Sauce
Tamari
Oil - vegetable
Herb - Cilantro
Limes

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

Quinoa and Black Beans
vegetable oil
onion
quinoa
vegetable broth
ground cumin
cayenne pepper
frozen corn kernels
black beans
cilantro
minced garlic

Brownies w/ Strawberries
Brownie, pre-made
Strawberry, whole
Whipped Cream, can

Chips and hummus
Pita chips
Hummus

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