Recipes

Rice (instant) Coconut Cream, powder curry powder Chicken (canned / pouch) Carrot, Fresh Salt / Pepper (to taste) peanuts or cashews, salted Coconut Flakes hot sauce to taste, optional

Salt / Pepper (to taste) Chicken (canned / pouch) Pasta, Angel Hair (cooks fast!) Pesto sauce, Kirkland (1 Costco jar=22oz.) parmesan cheese, grated

Quick Oats Raisins Craisins Brown Sugar Walnut Pieces Sliced Almonds Chocolate Chips Coconut Shavings Cinnamon NIDO Fortified

Eggs Link Sausage

Onion chickpeas Carrots Ginger Vegetable Bullion Cubes Coconut Milk Garlic Head sweet potatoes Kale Curry Paste

Italian-style stewed tomatoes Italian Seasoning Olive oil Cayenne Pepper Carrot Zucchini - sml/ mdm Onion Salt Garlic Cloves Bullion, Vegetable, cubes Green beans Kidney beans Cannellini beans

beets, roasted or canned barley, quick cook Lemon garlic, cloves agave syrup black pepper, ground oil, olive, extra virgin arugula or Swiss chard herbs, fresh mix, like mint, thyme parsley celery, stalks cucumber, Persian shallots, whole figs, fresh grapes, white and red olives, pitted green

potato powder Water margarine or butter salt

soup mix, dry, "4 servings per package" Potato flakes, instant Cheese

butter orange juice pancake mix syrup coffee half & half hot cocoa breakfast sausage, links eggs

Orange

Dried Red Sauce Powder Cheese - Parmesan Grated Tortellini Tomato Paste Precooked Meatballs Garlic Bread

Ground Bison Bear Creek Soup Tomato Paste Instant Rice Cheese - Shredded Mix

cookies

Bay Leaves olive oil onions Garlic cloves Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Basil (Dry) Black Pepper salt Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Bell Pepper Tomato Paste (can)