Recipes


Build your own sandwiches
Bread
Mustard
Mayonnaise
Sliced Cheese
Deli Meat
Tomato
Romaine Lettuce
Pickles
peanut butter
Jelly
Cucumber
Hummus

Mediterranean Chickpea Salad
Onion
Chickpeas
Parsley
Salt
Cucumber
Black Pepper
Feta
Red Wine Vinegar
Oil
Garlic cloves
Salt
Black Pepper
Dried Oregano
Bell Peppers

Avocado, Black Bean, and Corn Salad
black beans - drained
canned corn
avocado
Cherry Tomatoes
red onion
cilantro
lime juice
olive oil
syrup
cilantro
garlic powder
chili powder
sea salt


Pasta Salad
pasta, rotini or penne
pesto, sun dried tomato
salami, Genoa
parmesan cheese, shredded
mozzarella, fresh
cucumber
Red Pepper
scallions
Black olives
pine nuts
cookies
Apples
orange
chips or salty snack


Pad Thai (MRD)
Noodles, rice
Onion, Yellow (or rehydrated)
Zucchini
Carrots
Bell Pepper
Peanut Butter or equivalent in pb powder
Tofu
soy sauce
Garlic clove

Annies MacNasty
Sausage - Chicken Aidells
Powdered Milk
Butter
Just Veggies
Annies Mac and Cheese

Chickaletta's Mac and Cheese
Elbow Macaroni
Onion
Butter
Flour
Panko Bread Crumbs
Cheddar Cheese (shredded)
Lawry's Seasoning
White Pepper
Mustard Powder
Tumeric
Yellow Mustard
Heavy Cream

Chilaquiles, Rafting (EMB)
red enchilada sauce
Pinto Beans
Corn (canned)
red onions
Bell Pepper
pineapple
Tofu
corn tortillas
Mexican chicken sausage
Cheese, shredded
Salsa verde
Cheese, shredded
eggsh
Avocados

2026 BREAKFAST Day 4 Eggs Benedict
eggs
english muffin
Med bags spinach
bacon, canadian
baby red potatoes
cheddar cheese shredded small bag
holindaise sauce
green onion
red onion
Tomato
avocado

Lisagna Whiznut Variation (NOLS)
Cheese
Baking Powder
Eggs, powdered
Milk, powder
Pasta
Broth
Onion, dried
Garlic Powder
Tomato, paste
Salt
Oregano
Basil
Black Pepper
White Vinegar
Flour

Kabobs
Chicken Breast, boneless, skinless
Cherry tomatoes
Mushrooms,whole
Onion
Squash, yellow or zucchini
Rice
Italian salad dressing
Olive Oil

Pizza Bagels
bagels
tomato paste
cheddar cheese
pepperoni

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