Recipes

Lo Mein Chicken Bell Pepper Zucchini onions mushrooms celery stalks Greens (Mix) Sugar (any) Honey garlic soy sauce oil, sesame (or other oil) Sriracha Carrot, Fresh ginger Rice Vinegar corn starch

Olive Oil Mayo Dijon Mustard Lemon Garlic powder Salt Black Pepper Kale bunches Baby Tomatoes Parmesan Cheese

Baklava

Vegetable Oil Haddock Fillets Butter - Salted Garlic Clove Lemon Capers - 3.5 oz. Jar Rice Pilaf Asparagus

Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Beans, instant refried (dry) Cheese Sauce Powder

Flour Tortillas Cinnamon Honey Sugar Butter Whipped Cream Cayenne Pepper

Tuna packet - Bumble Bee 5 oz Salmon packet - Chicken of the Sea 5 oz Chicken packet - StarKist 5 oz Vegan Jerky - Noble Jerky (2.5 oz) hummus, instant (10 oz. pack) Peanut Butter (28 oz.) Gatorade Mix Apricots (24 oz bag) Mango (dried, 35 oz or 2.5 lbs) Protein Bar, Chocolate PB - Special K 1.59 oz Crackers (Ritz) Apple (Fridge) orange (Fridge) GORP (4 lb bag - contains Tree Nuts) Nutella (26.5 oz jar) Cheese (2 lb block) Tortilla, Plain 12" (12 pack) Tortilla, Spinach Herb 12" (12 pack) Tortilla, Tomato Basil 12" (12 pack) Jelly (0.5 oz packet) - K

Salsa

Tortillas (12") peanut or almond butter jam in spill proof container Nutella hazelnut spread Salami / Summer Sausage Cheese Sauce, BBQ

pasta, rotini or penne pesto, sun dried tomato salami, Genoa parmesan cheese, shredded mozzarella, fresh cucumber pepper, red scallions olives, kalamata pine nuts cookies apple orange chips or salty snack

Graham Crackers, chocolate pudding, pistachio, instant water, purified milk, powdered equivalent

Szechuan Sauce garlic clove green onions Tofu noodles, egg or Ramen oil, canola or olive Zucchini Carrot, Fresh Eggs, Raw

olive oil eggs, beaten black beans, drained and rinsed avocado, peeled and sliced salsa

Flour Butter / Margarine Sugar (any) Baking powder milk powder Morning Star veggie patties Flour Vegetarian bullion cube (1 cup broth equivalent) Butter / Margarine

Lemons Kosher Salt (to taste) Pepper (to taste) Beer - Seltzer Red Wine (750 ml) White Wine (750 ml) La Croix/ Soda Chicken Breasts Bone In Olive Oil Rosemary (fresh)