Recipes


Idahoan Original Mashed Potatoes
pouch Idahoan Original Mashed Potatoes
water
salt
butter
Milk

Fancy Mac & Cheese
Bulk Dehydrated Veggies
MONARCH NONFAT DRY MILK POWDER
METRO DELI SHARP CHEDDAR CHEESE LOAF
ROSELI ELBOW MACARONI

Spanish Rice with Beans
Spanish Rice, parboiled
Refried Beans

Lisagna Whiznut Variation (NOLS)
Pasta
Broth
Onion, dried
Garlic Powder
Tomato, paste
Salt
Oregano
Basil
Black Pepper
White Vinegar
Flour
Baking Powder
Eggs, powdered
Milk, powder
Cheese

Pork Tender-Rice Pilaf
Olive Oil
Pepper (to taste)
Pork Small diameter Tenderloin
Rice Pilaf
BBQ Sauce
Salt (to taste)
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Steak Seasoning
Garlic Bread Loaves

Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)

Red Curry with Beef
potatoes, shredded, dried
red curry paste
beef, freeze dried
broccoli slaw
cream, powdered equivalent
rice, boil-in-bag

BLTA Grain Bowl
Grain Mix, precooked
Bacon, pre-cooked
Avocado
Tomato
Spinach
Olive Oil
Rice Vinegar
Salt
Black Pepper

Asian Ramen Slaw
coleslaw mix (bag)
Ramen
Green Onion
mandarin oranges
Almonds (sliced)
rice vinegar
Vegetable Oil
Soy Sauce
Honey

Rice and Bean Burritos
Instant Rice
Corn
Onion
Pepper
Shredded Cheese
Tortilla
Hot sauce
Beans

[LC-CO] Yeast Bread (KC)
Dry yeast
lukewarm water
Sugar (any)
Flour
margarine, Earth Balance
Salt / Pepper (to taste)

Egg Chow Mein, Backcountry (MM)
garlic clove
Tofu
Szechuan Sauce
green onions
noodles, egg or Ramen
Eggs, or equivalent of Ovaeasy Egg Crystals
Carrot, Fresh
Oil

GF Vegan Pesto Walnut Pasta, Lodge (KR)
Pasta (gluten free or vegan if needed)
Pesto, Vegan
nuts, walnuts
Tomatoes, sun-dried
Broccoli

Chicken Fried Rice, Backcountry (Makayla)
Chicken (canned / pouch)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
soy sauce
hot sauce to taste, optional
Vegetables (dried)
Onion, Yellow (or rehydrated)
Oil

Quinoa With Veggie Curry
Masaman Curry Paste (4 oz)
Onion
Potatoes
Garlic Head
Coconut Soup Base (Package)
Coconut Milk (13.6 OZ)
Green Beans (14.5oz)
Mushrooms (4oz)
Quinoa (4.5lbs)

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