Recipes

Rice oil, olive or canola soy sauce hot sauce to taste, optional Chicken Breast Eggs, or equivalent of Ovaeasy Egg Crystals

milk, dry powder salt and pepper, to taste Bacon bits (or veggie alternative) Cheese Sauce Powder Butter / Margarine Pasta, Macaroni

Salad Dressing (any type) Pasta Cauliflower Broccoli green beans, fresh Pesto Apple juice Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Cheese, Parmesan (grated) olive oil Cheese, feta duplicate garlic salt Carrot, fresh (optional) cookies (choc chip suggested) Chicken

pancake mix, dry chocolate chips Berries, blueberries (dehydrated) maple syrup plastic bag Aluminum Foil

Berries, blueberries (fresh) Maple Syrup chocolate chips margarine, Earth Balance (vegan) Eggs, Raw milk or buttermilk Flour

oatmeal flakes, old fashioned rolled oats Water powdered milk Butter / Margarine Brown Sugar peanut butter nuts chocolate chips Vanilla Extract

Bread, about 1.5 lb per loaf Bacon Pesto soup, dried tomato Cheese

milk powder fruit, dried, (raisins, apricots, etc) granola, Store Bought (1 cup=~0.25 lb) nuts or seeds, toasted

Greens (spring mix or spinach) Pesto peppers, bell, or roasted jarred olives, chopped, black or green (optional) onion, red, sliced Capers olive oil to thin pesto Pepperoni Frozen Pizza Doughs Pizza Sauce Cheese, Mozarella Artichoke hearts, drained & sliced Cheese, feta

Rice, sticky Fish-in-a-bag cucumber Carrot, fresh (optional) Sugar (white) nori paper Sesame Seeds Cream Cheese vinegar (white or rice) soy sauce

Rice salt raisins Apricots, chopped, or other dry fruit onion, dried, optional Cashews curry powder pepper, black Butter / Margarine vinegar (white or cider) Sugar, brown soy sauce, gluten free margarine, Earth Balance vegan

Bouillon cube Sugar (any) parmesan cheese, grated Polenta or corn grits, Winco Bulk Chicken Breast Oil Tomato Sauce (can) oil, olive or canola salt, garlic pepper, black Italian Seasoning red pepper flakes, optional

pepper Tomatoes, sun-dried Couscous, whole wheat or reg. Salmon jerky, shredded curry powder salt

Pasta (gluten free or vegan if needed) oil, olive onion (sliced thin) garlic cloves, sliced thin, optional Artichoke hearts, drained & sliced Broth (vegetable) Tomatoes Chunks (can) Capers Chicken Cheese, Parmesan (grated) Water

Snow, non-yellow milk, dry powder Water Vanilla Extract salt Sugar (any)