Recipes

Bacon bits (or veggie alternative) Cheese Sauce Powder Butter / Margarine Pasta, Macaroni milk, dry powder salt and pepper, to taste

Naans or pitas Tzatziki sauce Olives, black or green, canned or jar onions, red, large Tofu Lettuce Cheese, feta Beans, Garbanzo (can) Chicken

Macaroni, dry REPLACE Cheese milk, dry powder salt and pepper, to taste Bacon bits (or veggie alternative) Butter / Margarine

Potato Pearls (NOT the same as potato flakes) Fish-in-a-bag hot sauce to taste, optional Cheese, Parmesan (grated) duplicate

Sauce, Teriyaki Broccoli Bell Pepper Carrot, fresh (optional) Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) Rice (instant)

Tortillas (8") guacamole, Wholly Organic pre-made Bell Pepper Tofu Greens (spring mix or spinach) Tomatoes, Large Salsa Chicken cilantro mushrooms, optional Squash (yellow) Cheese duplicate hot sauce Greens (spring mix or spinach) Beans, black (can) 2 Rice Sour cream olive oil Onion, diced

Taco Soup Mix Tortillas (8") Cheese duplicate oil, canola or olive

Butter / Margarine oatmeal flakes, old fashioned rolled oats nuts, seeds, or both salt cinnamon fruit, dried, (raisins, apricots, etc) Sugar, brown

Pasta Salmon Packet Cheese salt pepper, black oregano, dried or fresh Water margarine Flour powdered milk Brown Sugar Bacon bits Powdered egg

granola, Store Bought (1 cup=~0.25 lb) nuts or seeds, toasted milk powder fruit, dried, (raisins, apricots, etc)

Cheese duplicate hummous instant dry pilot bread crackers Jerky corn, toasted, Winco bin #1992

chocolate chips Marshmallows, large Crackers, Graham

pancake mix, dry chocolate chips Berries, blueberries (dehydrated) maple syrup plastic bag Aluminum Foil

Bacon bits (or veggie alternative) salt and pepper, to taste mushrooms, dried Tomatoes, sun-dried Pasta, Angel Hair (cooks fast!) Pesto, packet parmesan cheese, grated

Cereal grapes, fresh Apples Clementines Milk Almond milk Apple juice Juice Eggs, Hard boiled Bagels Almond Butter Jam, Strawberry Nutella hazelnut spread Bananas Cream Cheese Butter / Margarine