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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
35 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Cold Breakfast, Rafting (EMB)
melon of choice
GF granola
Bagels
Cream Cheese, dairy free
Milk (Liquid)
Cereal
GF bagels
Cream Cheese
Almond milk
Almond Butter
jam
Breakfast
Potato Pearls (instant), Tuna, Parm Cheese (JY)
Parmesan cheese, grated
Hot Sauce, by volume
Fish (in a bag)
Potato Pearls (NOT the same as potato flakes)
Dinner
Gritz, Rafting (EMB)
Sausage (Meat or Veggie)
Mushrooms
Green Onions
Grapefruit
Grits
Cheese, Shredded
Greens (Mix)
Juice
Bell Pepper
Pancakes, Backcountry (MRD)
Chocolate chips
Maple Syrup
Pancake mix
Butter / Margarine
Breakfast
Wraps (MRD)
Tomatoes, slicers
Carrots
Cheese
Apples
Nutella hazelnut spread
jelly
Peanut Butter or equivalent in pb powder
Salami / Summer Sausage
Hummous instant dry
Cucumber
Tortillas (8")
Chicken Fried Rice, Backcountry (KR)
Chicken (canned/pouch)
Hot Sauce, by volume
Oil
soy sauce
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
Rice (instant)
Dinner
Pancakes, Backcountry (JY)
Butter / Margarine
Sugar, brown
Pancake mix
Chocolate chips
Breakfast
Gado-Gado Cashew Ramen Noodles, Backcountry (JY)
Noodles, Ramen (1 pkt Ramen=5 oz)
Ramen seasoning packet
Cashew Butter
Spices, Garlic Powder
Seeds, sunflower
Vinegar (white or cider)
soy sauce
Cashews
Oil
Onion, dried
Hot Sauce, by volume
Sugar, brown
Coconut Curry and Rice, Lodge (GR, JY)
Rice
Spices, Curry powder
Peanuts or Cashews, salted
Coconut Flakes
Garlic clove, minced (optional)
Coconut Cream, can
Chicken, fresh / frozen
Salt / Pepper (to taste)
Zucchini
Onion, Yellow (or rehydrated)
Oil
Hot Sauce, by volume
Dinner
[CO] Oatmeal Bar, Lodge (TF)
Apples
salt, Kosher or other
Sugar, brown
Coconut Flakes
Oatmeal
Strawberries
Almond Butter
Chia Seeds
Craisins
Breakfast
Pancakes, Lodge (GR)
Sugar, brown
Butter / Margarine
eggs
Pancake mix
Chocolate chips
Water
Breakfast
[CO] Snacks, Trail: Backpacking (JY)
snacks, non-sweet (savory)
snacks, sweet (has sugar/chocolate)
Snack
Hashbrowns and Egg Breakfast, Backcountry (JY)
Hot Sauce, by volume
Hashbrowns, dehydrated
Onion, Yellow (or rehydrated)
Cheese
Salsa
Eggs, or equivalent of Ovaeasy Egg Crystals
Oil
Breakfast
[CO] Basic Yogurt Parfaits (ZAH)
Berries, blueberries (fresh)
Yogurt
Coconut Flakes
Granola
Breakfast
Soup Packets/Potato Flakes/Cheese/ Stew (JY)
Cheese
Potato flakes, instant
soup mix, dry, "4 servings per package"
Dinner

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