Recipes

REPLACE Lettuce Tortillas (12") REPLACE Rice (instant) REPLACE Beans, black (dry) Water Spice, Taco Seasoning REPLACE Cheese REPLACE Cheese Sauce Powder Spice, Red Pepper Flakes Spice, Chili Spice, Cayenne salt hot sauce to taste, optional Pepper, bell Onion, diced Tomato Powder

Italian Dressing from bottle Bacon Pasta, Penne Tomatoes, Large Olives, black or green, canned or jar red onion cucumber Bell Pepper

Tortillas (8") guacamole, Wholly Organic pre-made REPLACE Bell Pepper Tofu REPLACE Greens (spring mix or spinach) Tomatoes, Large REPLACE Salsa Chicken cilantro mushrooms, optional Squash (yellow) REPLACE, Cheese hot sauce Greens (spring mix or spinach) REPLACE Beans, black (can) Rice Sour cream olive oil Onion, diced

REPLACE Berries, blueberries (fresh) Maple Syrup REPLACE chocolate chips margarine, Earth Balance (vegan) Eggs, Raw milk or buttermilk Flour

quinoa, dry Lettuce Tomatoes, Large onions REPLACE Burger Buns eggs Bread crumbs Bell Pepper REPLACE Cheese Ketchup mustard REPLACE Beans, black (can)

noodles, rice onions Zucchini Carrot, fresh (optional) Bell Pepper peanut butter or equivalent in pb powder REPLACE Tofu soy sauce garlic clove

Rice curry powder veggies, dehydrated (optional) REPLACE Bouillon cube garlic salt (by volume) soy sauce vinegar (any) raisins Cashews White Sauce (see recipe)

milk, dry powder salt and pepper, to taste REPLACE Bacon bits (or veggie alternative) Cheese Sauce Powder Butter / Margarine Pasta, Macaroni

Muffins, English, split Eggs, Raw REPLACE Cheese REPLACE Bacon, pre-cooked oranges or mandarins (or other fruit) Butter / Margarine

pancake mix, dry REPLACE chocolate chips Butter / Margarine Brown Sugar Eggs, Raw Water

Water Oil (veggie) eggs Brownie Mix

potato powder Water margarine or butter salt onion, dried, optional powdered milk veggies, dehydrated (optional) Flour oil

Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional REPLACE Rice (instant) Salsa onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Beans, instant refried (dry) Cheese Sauce Powder

Spice, Italian Seasoning onion, large, minced or diced garlic clove, sliced or minced salt and pepper, to taste REPLACE Basil Salad Pasta, vegan and gluten free Tomato Sauce (can) olive oil

granola, Store Bought (1 cup=~0.25 lb) nuts or seeds, toasted milk powder fruit, dried, (raisins, apricots, etc)