Recipes

Tomatoes, sun-dried Couscous, whole wheat or reg. Salmon jerky, shredded curry powder salt pepper

Tea Bags hot cocoa mix Apple Cider Mix Coffee, Starbucks Instant packet Drink mix, like Gatorade

Cucumber Tomatoes Celery Lemon Quinoa (4.5lbs) Chickpeas (15oz) Black Olives (15oz) Chicken Breasts Feta Cheese Hummus Tzatziki - Fresh

Pepper (to taste) Salami (double pack) Fresh Mozzarella Cheese - Goat Baguette Red pepper flakes Tomatoes - Roma garlic cloves Olive Oil Basil Leaves (fresh) Balsamic Vinegar Salt (to taste)

Garlic Cloves Salt Tomato Paste Italian Seasoning Oil Pepper Ground Beef Carrot Onion Parmesan Cheese, grated Penne pasta

Pork Small diameter Tenderloin Cajun Seasoning Olive Oil Salt (to taste) Pepper (to taste) Yams Fruity BBQ Sauce Beer - Seltzer Red Wine (750 ml) White Wine (750 ml) La Croix/ Soda garlic cloves

Butter Flour Water

Instant Rice Steak Tips Just Veggies S&B Golden Curry Sauce Mix

Spaghetti Vegetable oil Mushrooms, sliced Carrot(s) Onion, chopped Garlic, minced Bean Sprouts Green Onions, sliced Corn Starch Chicken Broth Hoisin Sauce Honey Soy Sauce Ginger, grated Curry Powder Bell Pepper Cayenne

Turmeric Cashews Quinoa Coconut milk Ginger (powder) Lentils Pineapple (dried) Coconut flakes

Falafel mix Tomato Cucumber Powdered hummus Olive oil Pita parsley (could be dried if needed) green onion (can substitute shallot) Feta (optional)

Limes Garlic Scallions Broccoli Floret Jasmine Rice Chicken Breast Slices Soy Sauce Peanut Butter Vegetable Oil Sugar

Veggie Burger

tomato fresh mozzarella basil leaves olive oil balsamic vinegar

Bear Creek Country Kitchens Chicken noodle soup French Bread loaf