FOOD CALCULATOR
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Community library
Mediterranean Bowls (WFR)
15
Servings
11
Ingredients
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Ingredients
Makes 15 servings- Cucumber 1.0 whole
- Tomatoes 4.0 whole
- Celery 0.5 bunch(es)
- Lemon 1.0 whole
- Quinoa (4.5lbs) 0.25 package(s)
- Chickpeas (15oz) 2.0 can(s)
- Black Olives (15oz) 1.0 can(s)
- Chicken Breasts 4.0 pound(s)
- Feta Cheese 3.0 cup(s)
- Hummus 2.0 tub(s)
- Tzatziki - Fresh 2.0 tub(s)
Recipe Instructions
Chicken:
- Dice the chicken into cubes - season with salt, pepper, lemon pepper seasoning. Drizzle with olive oil
- Heat oil in a saucepan and cook chicken until cooked through (10 minutes) cook in batches if needed.
Directions
- Use the large pot to cook the quinoa according to the directions on the package. Add 2 vegetable stock cubes and 2 tbsp of Complete seasoning to the water for extra flavor.
- Preheat oven
- Drain and rinse the chickpeas and spread them out over a baking tray, dry any excess water with a paper towel. Add 1 tbsp of Olive oil, 2 tsp of Italian seasoning and 2 tsp of Southwest seasoning to the tray. Place in the oven to roast for 20 - 25 minutes. Turn the chickpeas half way through.
- Remove chickpeas when they are a little crispy and golden in color.
- Chop the cucumber, tomatoes and celery into small bite size pieces. Place into separate bowls for serving.
- Drain olives and place in a bowl
- Chop lemon into wedges
- Place everything on the table to allow crewmates to make their own bowls. Put out toppings tzatziki, hummus, pita chips.
