FOOD CALCULATOR
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General
Ingredients
4 servings
Quinoa
2.0
cup(s)
Red lentils
0.75
cup(s)
coconut milk (powder)
0.2
cup(s)
Curry powder
1.0
tablespoon(s)
Ginger (powder)
1.5
teaspoon(s)
Cashews
1.5
cup(s)
Tofu
1.0
package(s)
Pineapple (dried)
5.0
piece(s)
Coconut flakes
1.0
cup(s)
Dietary Restrictions
Nuts
Recipe Instructions
1. Cook Quinoa and Lentils in pot for 10 - 20 minutes (start lentils first, need slightly longer).
2. Strain excessive water until it looks saucy & add coconut milk, curry, and ginger.
3. Add cashews & tofu to warm. Add cut up pineapple and coconut near end to warm up and soften slightly.
cashews, and turmeric.
3.Cook for 5-10 minutes, adding pineapple near end to warm/hydrate. 4.Add coconut flakes and serve.
