Recipes


Crockpot Pot Roast
Beef, chuck roast
Onion
Carrots, baby or cut into 2" pieces
Celery
Beef Broth
Bay Leaves
Garlic, minced
Dried Oregano
Cooking sherry or dry red wine
All purpose flour
Water
Salt
Pepper
Biscuits

Potato Pearls (instant), Tuna, Parm Cheese (JY)
Potato Pearls (NOT the same as potato flakes)
Fish-in-a-bag
hot sauce to taste, optional
Cheese, Parmesan (grated)

Curry Noodles, Cashew, Backcountry (JY)
noodles, rice vermicelli or Ramen
coconut cream powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Carrot, Fresh
Cabbage, fresh (optional)
Cashew Butter
Cashew

Italian Wedding Soup
Carrots (frozed, diced)
Celery
Garlic Cloves (minced)
Chicken Broth
Italian Seasoning
Acini de Pepe Pasta
Spinach
Mini Meatballs
Salt
Black Pepper
Onion

Pork Tender-Potatoes-Training
Dressing Italian (Large Generic)
Herbs de Provence
Oil - Olive light
Pepper (to taste)
Salt (to taste)
Pork Tenderloins - Large
Steak Seasoning
Russet Potatoes
Corn #10 Can
Pita Flatbread
Crackers (Variety)
Cheese - X-Sharp White Cheddar

Falafel Pita
Olive oil
Pita
parsley (could be dried if needed)
Feta (optional)
Green Onion
Falafel mix
Tomato
Cucumber
Powdered hummus

Ramen with Chicken and Broccoli
Ramen noodles
Chicken or tuna
Broccoli
Slivered almonds
egg

DO Chicken Corn Chowder
Vegetable oil
stalks celery, chopped
medium white onions, chopped
carrots, diced
medium red potatoes, diced
Flour
chicken stock
herbes de Provence
cooked chicken, diced
corn, drained
milk

Playa Maya Coconut Curry
Cashews
Quinoa
Ginger (powder)
Pineapple (dried)
Red lentils
Coconut flakes
coconut milk (powder)
Curry powder
Tofu

Grilled Salmon Greek Pitas
lettuce, romaine
salmon filet, skinless, fresh or frozen
onion, red
salt
black pepper, ground
lemons
pitas
tomatoes, cherry or grape
yogurt, greek, plain
basil, fresh
dill, fresh
oil, olive

Roasted Vegetables
small butternut squash, cubed
red bell pepper
sweet potato
Yukon Gold potatoes
red onion
thyme
rosemary
olive oil
balsamic vinegar

Salmon-Red Potatoes
Salmon (Wild Sockeye)
Oil - Olive light
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Herbs de Provence
Salt (to taste)
Pepper (to taste)
Salmon seasoning
Lemons
Potatoes - Red
Brats (Johnsonville)

Lemon Chicken-rice pilaf-broccoli
Lemons
broccoli
Rice Pilaf
Beer - Seltzer
Chicken Breast (Frozen-Raw)
Garlic Herb Seasoning
La Croix/ Soda
Red Wine (750 ml)
White Wine (750 ml)
Oil - Olive light
Baguette

Easy Grilled Chicken Teriyaki
skinless, boneless chicken breast halves
teriyaki sauce
lemon juice
sesame oil
minced garlic

Backpackers Macaroni
Elbow Macaroni Pasta
Bacon Bitz
Cheese, shredded

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