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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Brats
Brats
Bread, hot dog buns (pkg of 8)
Sauerkraut (15 oz can)
Onion, yellow
Dinner
Helfrich Biscuits
sugar
salt
shortening
whole wheat flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven
cracked wheat
flour
Dinner
Good Ol' Tuna Mac and Cheese
canola oil
onion, diced
carrots, sliced
Tri-color or whole wheat macaroni
Freeze-dried peas
Freeze-dried beans
Tuna
Cheddar cheese powder
Skim milk, made from powder
Cheddar, grated
Quick Miso Soup
Instant Miso Soup
Cous Cous
Snack
Pasta Salad (Marmot) (MRD)
Pasta, Penne
Tomatoes, Large
Olives, black or green, canned or jar
red onion
cucumber
Bell Pepper
Italian Dressing from bottle
Bacon
Lunch
Dinner
Slow Cooker Mediterranean Stew
butternut squash - peeled, seeded, and cubed
cubed eggplant, with peel
zucchini
frozen okra, thawed
Tomato sauce
Onion
Tomatoes, diced
carrot
Vegetable broth
raisins
Garlic, minced
Ground Cumin
ground turmeric
crushed red pepper
cinnamon, ground
Paprika
Biscuits
Dinner
Caprese Cucumber Salad
Fresh Mozzarella
Tomatoes - Roma
Cucumbers
Balsamic glaze
Oil - EVOO
Herb - Basil Leaves
Salt (to taste)
Pepper (to taste)
Baguette
Lunch
Dinner
Lemon Bars with Blueberries
Fresh Blueberries
Premade Lemon Bars
Dessert
Grilled Chicken (Teryaki)
Chicken Breast
Teryaki Sauce
Dinner
Kane Burgers
Kane Beef
Hamburger Buns
Avocado
Lettuce
Ketchup
Pickles
Mustard
Sliced Cheese
Red Onion
Mayonnaise (squeeze bottle)
Tomato
Dinner
Gyros, Lodge (JY)
Chicken
Naans or pitas
Tzatziki sauce
Olives, black or green, canned or jar
onions, red, large
Tofu
Lettuce
Cheese, feta
Beans, Garbanzo (can)
Dinner
Lunch
Quinoa Salad Prepared
Quinoa (uncooked)
Beans - Garbanzo
Bell Pepper - Tri colored
Olives - Kalamata
Feta
Lemons
Oil - EVOO
Kosher Salt (to taste)
Pepper (to taste)
Onion - Red
Balsamic Vinegar
Chicken Strips (grilled)
Lunch
Oatmeal with Toppings
Quick Oats
Raisins
Craisins
Brown Sugar
Walnut Pieces
Sliced Almonds
Chocolate Chips
Coconut Shavings
NIDO Fortified
Cinnamon
Breakfast
Scramble with Toast
Eggs
Bacon
Sausage
Shredded cheese
Bell Peppers
Onion
Powdered Milk
Bread
Oil
Breakfast
Salad - Pecan & Cranberry
Dried Cranberries
Pecans
Dressing - Balsamic (Paul Newman)
Feta
Romaine
Dinner

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