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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
33 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Breakfast burritos
Onion, yellow
Cheese, shredded cheddar/Mexican
Eggs
Frozen juice
Tortillas, flour
Green Chilies (4oz can)
Salsa (12 oz jar)
Tortillas, corn
Yogurt
Coffee
Melon
Breakfast
Caprese salad
olive oil
tomato
fresh mozzarella
balsamic vinegar
basil leaves
Dinner
Snack
Tropical Oatmeal
Coconut milk powder
Instant oatmeal
Dried pineapple
Macadamia nuts
Water
Breakfast
BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)
Dinner
Asian Pork Grilled
Pork Small diameter Tenderloin
Tofu (Extra Firm)
Soy Vay Island Teriyaki
Ginger - grated in jar
Rice - White
Soy Sauce
Sesame Seeds
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
La Croix/ Soda
Dinner
Falafel Pita
Falafel mix
Tomato
Cucumber
Powdered hummus
Olive oil
Pita
parsley (could be dried if needed)
green onion (can substitute shallot)
Feta (optional)
Dinner
Coconut-Chia-Oat Fruit Supplement
Coconut Milk
chia seeds
Rice Cakes
Mixed Nut Butter
Dried Cranberries
Dried Blueberries
Coconut Mile Yogurt (vanilla)
Oatmeal packets
Breakfast
REI - CC - Rue's Award Winning Cornbread
Cornmeal
Flour
Sugar, White
Salt
Baking Powder
Milk, 2\\\% 12oz
Egg, single
Oil, Vegetable
Side Dish
Veggie Wraps
cucumbers
romaine
tomatoes - beefsteak
wraps - variety
bell pepper - any color
carrots - shredded
cheese - crumbled feta
olive oil
avocados
cabbage
olives - Kalamata
hummus
Lunch
Cookies 1
cookies
Dessert
Scrambled Egg Breakfast
Eggs
Corn Tortillas
Shredded Cheese
Greenhouse Tomatoe
Salsa
Bacon
Breakfast
Grasshopper Pie
Graham Crackers, chocolate
pudding, pistachio, instant
water, purified
milk, powdered equivalent
Dessert
Tuna Wraps
Tuna Pouch
Mayo, packet
Tortillas, flour
Mustard
American Cheese
Bell Pepper
Salami
Lunch
COR Burritos
tortillas
Minute Rice
Ground Beef
Onion
Bell Peppers
Garlic Head
Tortilla Chips
Guacamole
Salsa
Sour Cream
Shredded Cheese
Black Beans
Dinner
Lunch
Gritz, Rafting (EMB)
mushrooms
Bell Pepper
green onions
grapefruit
Juice of Choice
Cheese, shredded
Cheese, shredded
breakfast sausage
veggie sausage
grits
Greens (Mix)

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