Recipes


[CO] Oatmeal Bar, Lodge (TF)
Craisins
Coconut Flakes
Apples
Chia Seeds
Oatmeal
Sugar, brown
salt, Kosher or other
Almond Butter
Strawberries

Mushroom Risotto
brown rice
olive oil
mushrooms
parmesan cheese
onion
chicken stock


Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

Mango Chia Pudding
Vanilla Extract
Fresh Mint
Coconut Flakes
Lime Juice
chia seeds
Ginger
Mango (canned)
Coconut Milk

Chicken Salad Wraps
cucumbers
romaine
tomatoes - beefsteak
wraps - variety
bell pepper - any color
carrots - shredded
chicken - canned
mayo alternative
mayonnaise
celery

Power Quinoa
INDIAN HARVEST TRI COLOR QUINOA
Bulk Dehydrated Veggies
METRO DELI SHARP CHEDDAR CHEESE LOAF
Torn & Glasser Salted Roasted Cashews
Augason Farms Tomato Powder

Mac and Cheese
Margarine
Flour
Elbow Macaroni
Milk 2%
Cheese (colby, shredded)
Cheddar Cheese (shredded)
Salt
Breadcrumbs

Yogurt Parfait
Yogurt
Granola
Blueberries
Strawberries

Beefy Baked Ravioli
Ground Beef
frozen cheese ravioli
spaghetti sauce
Tomatoes, diced
mozzarella cheese, shredded
Monterey Jack cheese, shredded
Parmesan Cheese, grated
French bread rolls

Smoked Salmon & Garlic Spinach Brekkie Sando
Coconut Oil
Bread
Smoked salmon
Spinach
Powdered eggs
Garlic cloves
Lemon

Pad Thai 10 ppl KOSHER
Rice Noodles - Lotus Foods 8 oz (K, GF)
Lime (Fridge)
Bell Pepper (Fridge)
Ginger Powder - McCormick 1.5 oz
Garlic Powder - Amazon Fresh 3 oz

Super Tea (NOLS)
Black Tea
Lemonade Drink Mix
Cloves, ground
Cinnamon
Nutmeg
Brown Sugar
Water

Veggie Soup
Boullion cubes (veggie)
Parmesan (or other hard cheese, fresh)
Potato (fresh)
Celery stalks
Diced tomatoes
Butter
Bread slices
Carrots
Onion

Pound cake with strawberries
pound cake
Whip cream
Frozen strawberries

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