Recipes


Coconut Curry and Rice, Backcountry (KR)
Rice (instant)
Coconut Cream, powder
curry powder
Chicken (canned / pouch)
Salt / Pepper (to taste)
peanuts or cashews, salted
Coconut Flakes
hot sauce to taste, optional

Helfrich Biscuits
flour
cracked wheat
sugar
salt
shortening
whole wheat flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven

Day Trip Deli Lunch
Deli Meat
Cheese (slices)
Romaine
Tomatoes - slicing
Cucumbers
Hummus
Avocado
Mayo Packets
Mustard Packets (Dijon)
Pickles
Cheese - Parmesan (Shredded)
Dressing - Caesar
Chips
Pineapple
La Croix/ Soda
Croutons
Gatorade
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Small cookies
Whole Grain Bread Loaf

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Olive Oil
Brown Sugar

Dirty Rice
onion
red bell pepper
bacon
rice
green bell pepper
Celery
beef consommé
mushrooms

BBQ Chicken Dinner Slaw
White Wine (750 ml)
La Croix/ Soda
Kosher Salt (to taste)
Pepper (to taste)
Chicken Thighs Bone-in
Chicken Breasts Bone In
Baked Beans
Coleslaw Mix
Coleslaw dressing
Corn Bread Mix
Milk
Vegetable Oil
Eggs
Corn on the Cob
Grill Seasoning
Sweet Baby Ray BBQ Sauce
Beer - Seltzer
Red Wine (750 ml)

Apple Crisp
Green Apples
white sugar
Cinammon
Brown Sugar
Old Fashioned Oats
Flour (All Purpose)
Butter
Whipped Cream

Spicy Ramen
soy sauce
vegetable oil
Carrots (WHOLESUM)
Eggs
onion
Sriracha
Ramen Noodles

Summer Farro Salad
Farro
Arugula
Apples
Chopped Dates
Fresh Parsley
Walnuts
Shaved Parmesan Cheese
Salt
Apple Cider Vinegar Dressing

Quintessential Quinoa
Olive Oil
Vegetable Bullion Cubes
Fresh Cilantro
Limes
Garlic Head
Bell Peppers
Onion
Tortilla Chips
Shredded Cheese
jalapenos
Avocadoes
Black Beans
Hominy/Corn
Quinoa
Diced Tomatoes

Quinoa and Black Beans
vegetable oil
onion
quinoa
vegetable broth
ground cumin
cayenne pepper
frozen corn kernels
black beans
cilantro
minced garlic

Stir Fry w/ Tofu
Srichacha
Zucchinis
Tofu
Broccoli Crowns
Tamari
Stir Fry Sauce
Onion
Carrots
Button Mushrooms
Rice
Ginger
Garlic Head

Croissant French Toast
egg
half-and-half
vanilla extract
cinnamon
croissants
Powdered sugar
berry syrup
Raspberry Jam

Green Beans Side
Green Beans Fresh
Olive Oil
Kosher Salt (to taste)
Pepper (to taste)

Make Ahead Lunch Wraps
uncooked brown rice
water
black beans
pinto beans
whole kernel corn
diced tomatoes and green chiles
flour tortillas
shredded pepperjack cheese

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