Recipes


Creamy Mediterranean Cucumber Salad
Greek yogurt
extra-virgin olive oil
lemon, juiced and zested
fresh dill
fresh mint
Parsley
cucumber
cherry tomatoes
red onio

Pancakes & Sausage
butter
yogurt
eggs
orange juice
melon
pancake mix
syrup
jam
peanut butter
coffee
half & half
hot cocoa
breakfast sausage, links

Chicken Patty Sammi's
Romaine lettuce
avocado
mayo
tomato
whole wheat hamburger bun
Chicken Patty - Pre-cooked
Cheddar Cheese - sliced

Tuna Melts
Cheese
Celery
Onion
Carrot
Butter
Tuna (7oz)
Bread

Shakshuka
onion
bell pepper, red
garlic, cloves
tomatoes, crushed, canned
hot sauce
salt
black pepper, ground
parsley, fresh
cumin, ground
eggs
bread, pita
oil, olive

Southwest Pasta Salad
Bell Pepper
Tomatoes
Onion
Black Olives (15oz)
Corn (15 oz)
Pasta (1lbs)

West African Peanut Soup with Chicken
peanuts, roasted
oil, peanut
onion
ginger, fresh
garlic, cloves
chicken, canned
cayenne pepper, powder
salt
black pepper, ground
water
sweet potatoes
tomatoes, plum, canned
kale
peanut butter, smooth
broth, chicken

Quinoa Pilaf
Nuts
Ginger (fresh)
Garlic (cloves)
Veggie soup mix (dried)
Quinoa

Sun-dried Tomato Veggie Pasta, Lodge (KR)
Pasta, Spirals
Tomatoes, sun-dried
Artichoke hearts, drained & sliced
parmesan cheese, grated
Chicken, fresh / frozen
Broccoli

Pesto al Pasta
oil, olive
salt
pine nuts
garlic, cloves
basil, dried
cheese, parmesan, grated
linguine

Chicken Curry & Potatoes
Onion
Coconut Milk
Instant Rice
Red Potatoes
Curry Paste
Garlic Powder
Spinach
Chicken (precooked)

Oatmeal Pancakes
Rolled Oats
egg
Buttermilk
flour
Brown Sugar
water, boiling
baking powder
Vegetable Oil
Whole milk

BOAT Oatmeal Breakfast
raisins, brown
salt
Brown Sugar
Apples
Oatmeal
peanut butter

Lemon Rosemary Chicken
Chicken Breasts Bone In
Rosemary (fresh)
Lemons
Olive Oil
Kosher Salt (to taste)
Pepper (to taste)
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda

Green Salad
romaine lettuce
cucumber
whole carrots
tomatos
italian dressing
ranch dressing

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