Recipes


Eggplant Grilled
Oil - Olive light
Eggplant
Herb - Parsley Fresh
Salt (to taste)
Pepper (to taste)
Balsamic Vinegar

Couscous w/Chicken, Backcountry (JY)
Couscous, whole wheat or reg.
Oil, olive
Vegetables (dried)
Chicken (canned/pouch)
Spices, Garlic Powder
Bouillon cube

Greek Chicken & Pasta
Pepper (to taste)
garlic cloves
Greek Seasoning
Oil - Olive light
Herb - Parsley Fresh
Lemons
Chicken Breast (Frozen-Raw)
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Rice Pilaf
Italian Bread Loaves
Kosher Salt (to taste)
Pine Nuts
Italian Seasoning
Tomatoes - Grape

Banana Boats
Peanut Butter
Mini marshmallows
Extra roll aluminum foil
Whipped Cream
Banana
Chocolate Chips
Walnut Pieces

Multi-Sport Scramble
Peppers, dried
Garlic Powder
Salt
Black Pepper
Olive Oil
Vegetables, dried
Eggs, fresh or carton

Gluten Free Supplement
Bread - GLUTEN FREE
Pasta - GLUTEN FREE
Almond Butter

Mini Preztels
Mini Pretzels


Bulgogi Sauce
soy sauce.
brown sugar.
crushed garlic
fresh ginger
sesame oil.
apple juice
green onions

Tortilla Trail Lunch 4-Day 14 ppl NF GF
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Granola Bar, No Nuts! 1.75 oz
Granola Bars - MadeGood
Sunbutter - Natural 16 oz
Sunbutter - Chocolate 16 oz
Apple (Fridge)
orange (Fridge)
Crackers - Mary's Gone Crackers, Organic, 18 oz
Cereal - Corn Squares 12 oz
GERBS Superfood Snack Mix 2 lbs
Cheese (2 lb block)
Tortilla, GF Toufayan 12" (6 pack)
Chocolate Skippers - Vermont Nut Free Chocolates16 oz
Gatorade Powder, 21oz Pouch

Hot cereal/bagels
bagel
cream cheese
yogurt
hot cereal
granola
cantaloupe
pineapple

Appetizer, Caprese Salad Day 5
tomatoes, grape
mozzarella, fresh
Black olives
basil, fresh
crackers
Nuts, Olives, Dried Fruit Platter

Fancy Cheese
fancy cheese
crackers

Grits with Blackberry Sauce
grits, instant
milk, powdered equivalent
honey, granules
blackberries, freeze dried
sugar, white
arrowroot powder

PB & J Sandwiches
bread
apple
orange
pickles
peanut butter
jam
pringles
cookies

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