Recipes

Quinoa Water Olive Oil Onion Broccoli Crowns Garlic Powder Chicken Broth Shredded Cheese Summer Sausage Thyme Flour Butter Powdered Milk

Salt / Pepper (to taste) Bacon bits Pasta, Angel Hair (cooks fast!) mushrooms, dried Tomatoes, sun-dried Pesto, packet parmesan cheese, grated

Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa Cheese onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Beans, instant refried (dry)

KIKKOMAN GLUTEN FREE TAMARI SOY SAUCE Torn & Glasser Salted Roasted Cashews MONARCH CRUNCHY PEANUT BUTTER C+H Golden Brown Sugar Bulk Dehydrated Veggies Barilla Gluten Free Penne

Peanut Butter Bread Loaves Baby Carrots Cucumber Jelly (squeeze bottle) Pringles Mayonnaise (squeeze bottle) Sliced Cheese Mustard Tomato Deli Meat Pickles Hummus Romaine Lettuce

Tempeh BBQ Sauce Soy Sauce Olive Oil Brown Sugar

roast beef turkey cheese sandwich bread lettuce Tomatoes onion Mayo spicy mustard yellow mustard pickle spears Green Olives Fritos Estelia's Salsa jelly PB Avocado Oranges lunch cookies drink mix

Olive Oil Hominy/Corn Black Beans Avocadoes jalapenos Shredded Cheese Tortilla Chips Onion Bell Peppers Garlic Head Limes Fresh Cilantro Vegetable Stock Quinoa Diced Tomatoes

granola bars GORP GORP alt gatorade

Parsley Olive Oil Cumin Lemon Juice Tahini Water Olive Oil Chili Flakes Pepitas Salt Shredded Carrots Garlic Cloves Chickpeas

Whipped Cream White Cake Mix Vegetable Oil Brown Sugar Butter Peaches (frozen) Cherries (frozen)

Avocado (smashed packets) Hummus packets

pita bread Salami / Summer Sausage Cheese cucumber (optional) hummus, instant (dry)

butter large eggs eggs slices processed American cheese 7 grain bread Mayonnaise ketchup

chocolate chips Marshmallows, large Crackers, Graham