FOOD CALCULATOR
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Community library
Stir Fry (WFR)
15
Servings
9
Ingredients
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Ingredients
Makes 15 servings- Bell Pepper 4.0 whole
- Onion 2.0 whole
- Carrot 6.0 whole
- Celery 0.25 bunch(es)
- Garlic Head 0.25 whole
- Pineapple Chunks (20oz) 1.0 can(s)
- Stir Fry Sauce (10oz) 1.0 bottle(s)
- Chicken Breasts 4.0 pound(s)
- Rice (5lb) 0.5 package(s)
Recipe Instructions
Directions
Combine 8 cups fresh water and 4 cups rice in a covered saucepot over high heat. Bring the water to a boil, then reduce to low heat and simmer until the rice is cooked.
Dice the chicken into chunks, season with salt & pepper. Heat a large frying pan. Add olive, cook the chicken until cooked through (10 -15 minutes)
Store the cooked chicken in a mixing bowl.
Sauté the garlic and olive oil in a frying pan over medium heat for 2 minutes.
Add onions, peppers, carrots, pineapple, and peppers, then sauté for an additional 10-15 minutes.
Add stir fry sauce and continue to cook for a further 3 minutes.
Store the sautéed vegetables in a mixing bowl.
Place the chicken, rice, sautéed vegetables, and utensils on the cockpit table.
