Recipes


Oats, Overnight Chocolate, Strawberry, Coconut
banana, whole
oats, old fashioned
milk, almond
vanilla extract
cocoa powder, dark
almond butter tsp
strawberries, fresh or dried
coconut flakes
nuts, macadamia

Melon
Melon

Swimmin' Rama
peanut butter powder
ramen
zucchini or squash
Onion
Soy sauce
Ginger (powder)
red pepper flakes
Tofu
Garlic (powder)
coconut milk (powder)


[CO] Snacks, Trail: Backpacking (JY)
snacks, non-sweet (savory)
snacks, sweet (has sugar/chocolate)

Black Bean and Fake Meat Chili
Ground Meat Substitute
Veggie Broth
Tomato Paste
Chili Powder
Cumin
Yellow Onion
Olive Oil
Garlic Cloves
Zucchini
Black Beans
Cilantro
Sour Cream
Roasted Green Chili
Shredded Cheese (mex blend)
Tomato
Can Corn
Yellow Squash

DO Quick Scones
Vegetable oil
english muffin
prepared pancake batter

New York Strip with Truffle Butter
Shallot
Asparagus
Yukon Gold Potatoes
Parsley
Milk
Thyme
Truffle Zest
Beef Demi-Glace
Vegetable Oil
Butter
New York Strip Steak

Spaghetti for Backpackers, Backcountry (JY)
Pasta, angel hair
Tomato Paste (can)
Spices, Italian Seasoning
Oil, olive
Parmesan cheese, grated
Onion, dried
Bacon bits
Spices, Garlic Powder
Salt / Pepper (to taste)
Spices, Pepper

Yeast Bread (KC)
Dry yeast
lukewarm water
Sugar (any)
salt
Flour
margarine, Earth Balance

Snack Lunch (Charcuterie) / wraps
Crackers (Ritz or Triscuit)
peanut butter
Jelly
Cheese
Pepperoni
Pickles
Hummus
Tuna
Summer Sausage
Large Tortillas

Lunchtime sandwich bar
mayo
pepper jack cheese - sliced
Cheddar Cheese - sliced
tomato
Romaine lettuce
onion
pringles
turkey - deli cut
mustard
7 grain bread
ham - deli cut
Peanut Butter
strawberry jelly
spicy sandwich pickles
cookies
Honey Crisp Apples

Lisagna Whiznut Variation (NOLS)
Pasta
Onion, dried
Garlic Powder
Tomato, paste
Salt
Oregano
Basil
Black Pepper
Broth
Cheese
Milk, powder
Eggs, powdered
Baking Powder
Flour
White Vinegar

Curry Noodles, Cashew, Backcountry (JY)
noodles, rice vermicelli or Ramen
coconut cream powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
garlic powder
soy sauce
curry paste, Thai, green or yellow
vinegar (rice or cider)
Carrot, Fresh
Cabbage, fresh (optional)
Cashew Butter
Cashew

River Caprese Salad
Mozzeralla Cubes
Tomato
Olive Oil
Fresh Basil
Balsamic Vinegar

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