Recipes


Savory Polenta Breakfast MK
Polenta
Just Veggies
Breakfast Sausage Patty
margarine butter
Vegan Breakfast Sausage
vegan Cheese
Cheese - Cheddar Shredded


Shrimp and Mushroom Linguini with Creamy Cheese Herb Sauce
Linguine Pasta
butter
mushrooms
butter
minced garlic
1 package cream cheese
chopped fresh parsley
dried basil
boiling water
cooked shrimp

Pork Tenderloin
Pork Tenderloin
vegetable oil
soy sauce
lemon juice
sugar
minced garlic

Indian Lemon Chicken and Cous Cous
curry powder
ginger powder
died lemon peel
cube of chicken bouillon
canned chicken
instant cous cous
water

Grilled Burgers
Ground Beef
Cheese, sliced, variety
Hamburger buns
Tomatoes
Onion

Flank-Rice & Quinoa
Sourdough loaf
Flanks
La Croix/ Soda
Red Wine (750 ml)
White Wine (750 ml)
Beer - Seltzer
Salt (to taste)
Pepper (to taste)
Oil - Olive light
Sugar - Brown
Rice/Quinoa (Min)
Dressing Italian (Large Generic)

Huevos Rancheros
tortillas, corn
refried beans, dried
salsa
cheese, cheddar, shredded
eggs

Beef Stroganoff
Egg Noodles
Beef Jerky
Garlic powder
Mushrooms
Milk powder
Dijon Mustard
Beef bouillon cube
Black Pepper

DINNER Pesto Pasta/Caesar Salad/Garlic bread Day 2
pasta, rotini or penne
onion, yellow-diced
zucchini, diced
squash, summer-diced
tomatoes, grape
garlic, minced
butter
parmesan cheese, shredded
bread, baguette or similar
lettuce, romaine
croutons
dressing, Caesar
tomato, sun dried
artichoke hearts, canned
roasted red pepper
french bread
Red Vodka Sauce

Burrito
Bell Pepper
Onion
Spanish Rice
Refried Beans
Salsa
Cheese, shredded
Cilantro (dried)
Tortillas, flour
Chicken (can)

Burritos
Shredded Cheese (mex blend)
Flour Tortillas
Yellow Onion
JalapeƱos
Cilantro
Avocado
Salsa
Sour Cream
Lime
Burrito Seasoning Packet
Tomato
Ground Meat Substitute
Spanish Rice (dry)
Red Bell Pepper
Green Bell Pepper

Beef Sirloin-Reds
Steak Seasoning
Pepper (to taste)
Salt (to taste)
Potatoes - Red
Herb - Chives Fresh
Oil - Olive light
A-1 Sauce
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Beer - Seltzer
New York Steaks

Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent

SF steak and taters
Sourdough baguette
Minced Garlic Spice World
Salted Butter Butter
Yellow Onion
4 oz idahoan potatoes
ny strip steak
dried mushrooms
Kale
goat cheese
sunflower seeds salted roasted
Green onions
Craisins
pickled beats

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