Recipes


Phil's Power Dinner
Quinoa or Rice or CousCous
Water
Salt
Butter
Cheese
Eggs, powdered
Milk, powder
Flour
Baking Powder
Garlic Powder
Black Pepper
Vegetables, dried

Potato Cheese Soup (NOLS)
Cheese
Milk, powder
Flour
Onion, dried
Water
Salt
Black Pepper
Olive Oil
Potato Pearls

Basic White Sauce
Butter
Flour
Water

Vegetarian Neatballs (NOLS)
Olive Oil
Cornmeal
Flour (Wheat)
Flour
Milk, powder
Garlic Powder
Salt
Onion, dried
Soy Sauce
Water

NOLS Picante Sauce
Onion, dried
Vegetables, dried
Water
Tomato Paste
Cayenne
White Vinegar
Brown Sugar

Hash Brown Quiche (NOLS Rocky Mountain)
Hash Browns, dehydrated
Salt
Cheese
Eggs, powdered
Milk, powder
Spinach, dried
Tomatoes, dried
Bacon

Cereal Buffet
Cereal, Fruit Loops
Milk, fresh
Cereal, Honey Nut
Blueberries

Spaghetti
Spaghetti
Marinara Sauce
Olive Oil
Italian Seasoning
Garlic Powder

Tres Leches Cake
Egg
Flour
Sugar (White)
Baking Powder
Salt
Vanilla Extract
Milk 2%
Evaporated Milk
Condensed Milk
Heavy Cream

Breakfast Burrito / Bowl
Hashbrowns
Eggs
Bacon
Oil - Olive light
Onion - Yellow
Bell Pepper - Tri colored
Onion - Green (Scallions)
Cheese - Shredded Mexican
Sour Cream
Salsa
Salt (to taste)
Pepper (to taste)
Tapatio (small)
Tortilla Burrito size
Granola
Melon - Cantelope
Yogurt (Vanilla)
Hot Cocoa
Tea Bags Mixed
Juice
Sugar - White
Coffee
Half and Half

Lunch Cooler
Hummus Variety
Veggie medley (2 lbs)
plums
Nectarines
Variety of nice cheeses
Juice Concentrate variety
Peaches
Grapes Red Seedless

Tortilla Trail Lunch 5-Day 10 ppl
hummus, instant (5 oz. pack)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Kirkland Chewy 1.41oz
Crackers (Ritz)
Apple (Fridge)
orange (Fridge)
Vegan Jerky - Noble Jerky (2.5 oz)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Tortilla, Plain 12" (12 pack)
Peanut Butter (28 oz.)

Chef Salad
Salami Sticks (Variety 8oz Columbus)
Gouda Wheel Castillo
Raisins Sun Maid
Chopped Dates Mariani
Sliced almonds Food Club
Roma tomatoes
Sunflower seeds Good Sense
Avocado
goddess dressing Annies
Ranch dressing Hidden Valley
Balsamic Vin dressing Briannas
Red Cabbage
Shredded carrots matchstick
Iceberg Lettuce

Tanzanian Bean Soup
Yellow Onion
Green Bell Pepper
Curry Powder
Salt
Black Pepper
Olive Oil
Tomato
Kidney Beans
Coconut Milk
Water
Rice

Beverages: Coffee/Tea/Bubbly Water
Tea
Hot Chocolate
Half and Half
Coffee
Sugar

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