Recipes


Smash Burgers & Roasted Potatoes
Brioche Buns
Grass Fed Ground Beef
Eggs
Gluten Free Bread Crumbs
Onion
Coconut Aminos
Havarti Cheese
Grillos Pickles
Poatoes
Green Leaf Lettuce
Tomatoes on the Vine

Pasta Salad
Chickpea Pasta
Italian Dressing
Green Onion
Cucumber
Black Olives
Cherry Tomatoes
Parmesan Cheese
Bacon Bits

Grasshopper Pie
Graham Crackers, chocolate
pudding, pistachio, instant
water, purified
milk, powdered equivalent

Avocado Toast-Egg-Fruit
chia seeds
Bananas
Coffee
Half and Half
Granola
Yogurt (Vanilla)
Hot Cocoa
Tea Bags Mixed
Juice
Sugar - White
Oranges
Eggs
Salt (to taste)
Pepper (to taste)
Red pepper flakes
Lemons
Blueberries
Strawberries
Pineapple
Limes
Agave Syrup
Nutella
Guacamole
Peanut Butter
Whole Grain Bread Loaf

Brownies
Oil - vegetable
Eggs
Brownie Mix


Hummus and Crackers
Lemon
Crackers
Dried Hummus

Veggie Browns & Eggs
Coffee
Hot Cocoa
Tea Bags Mixed
Sugar - White
Half and Half
Juice
Granola
Yogurt (Vanilla)
Melon - Cantelope
Eggs
Onion - Yellow
Zucchini
Bell Pepper - Tri colored
Bell Peppers - Green
Herb - Parsley Fresh
Hashbrowns
Bacon Bits
Cheese - Shredded Mexican
Onion - Green (Scallions)
Oil - Olive light
Salt (to taste)
Pepper (to taste)

Greek Appetizers
Cheese - Manchego
Hummus
Dolmas
Pita chips
Olives - Kalamata
Cucumbers

Oatmeal Pancakes
Rolled Oats
egg
Buttermilk
flour
Brown Sugar
water, boiling
baking powder
Vegetable Oil
Whole milk

Pasta Salad
pasta, rotini or penne
pesto, sun dried tomato
salami, Genoa
parmesan cheese, shredded
mozzarella, fresh
cucumber
Red Pepper
scallions
Black olives
pine nuts
cookies
Apples
orange
chips or salty snack

DESSERT Strawberrie ,cream& balsamic drizzle Day 1
Strawberries, fresh
Heavy whipping cream
balsamic reduction

Potato Basics (BOAT - ML)
potato powder
Water
Butter / Margarine
Salt / Pepper (to taste)

Apple Avocado Salad
Mixed Baby Greens
Green Apples
Avocado
Baguette
Sesame Seeds
Lemons
Oil - EVOO
Kosher Salt (to taste)
Pepper (to taste)

Tropical Oatmeal
Coconut milk powder
Instant oatmeal
Dried pineapple
Macadamia nuts
Water

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