Recipes


Mediterranean Quinoa Salad
Dry quinoa Tri Color Better Body
Red bell pepper
Garbonzo Beans Full Circle
Red onion
Cucumber
Sliced Kalamata olives Pearl
Sundried tomatoes Julienne Cut
Parsley
Balsamic Vin dressing Briannas
Feta Crumbles President
Balsamic glaze Full Circle
Lemon

Skillet Lasgna
Jack Cheese
Elbow Macaroni
Garlic Cloves
Onion
Parmesan Cheese, grated
Cream Cheese

Minestrone Soup
Italian Seasoning
Italian-style stewed tomatoes
Olive oil
Cayenne Pepper
Carrot
Zucchini - sml/ mdm
Onion
Salt
Garlic Cloves
Bullion, Vegetable, cubes
Green beans
Kidney beans
Cannellini beans


Black Bean and Vegetable Fajitas
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime

Flank-Rice & Quinoa
Beer - Seltzer
Salt (to taste)
Pepper (to taste)
Oil - Olive light
Sugar - Brown
Sourdough loaf
Flanks
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Rice/Quinoa (Min)
Dressing Italian (Large Generic)

Slow Cooker Pulled Pork
pork tenderloin
Bottle root beer
your favorite barbecue sauce
Hamburger buns

Mississippi Pot Roast, Lodge (JY)
chuck roast
pepperoncini juice
oil, canola or olive
Salad Dressing
pepperoncini peppers, pickled
salt, Kosher or other
Butter / Margarine

Hash Brown Fritters
Hot Water
Flour
Powdered Egg
Pepper
salt, or to taste
Cheese
Hash Browns
Dried Onions

Pasta and Chicken
Pasta
Marinara Sauce
Onion
Parmesan Cheese
Bread
Chicken, canned


Scrambled Eggs w/Potatoes & Ham
breakfast ham
yogurt
orange juice
dehydrated hash browns
melon
ketchup
coffee
evaporated milk
hot cocoa
egg beaters

Coconut Curry and Rice, Backcountry (KR)
Rice (instant)
coconut cream powder
curry powder
Chicken (canned / pouch)
salt and pepper, to taste
peanuts or cashews, salted
coconut flakes, optional
hot sauce to taste, optional

[LC] Peanut Gado-Gado Noodles (JY)
Noodles, Ramen (1 pkt Ramen=5 oz)
Onion, dried
Ramen seasoning packet
Spices, Garlic Powder
Oil
Seeds, sunflower
Sugar, brown
Vinegar (white or cider)
soy sauce
Peanut Butter powder
Peanuts for garnish
Oil
Hot Sauce, by volume

Backpacking Meal
2 Serving Backpacking Meal

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