Recipes


Multi-Sport Scramble
Olive Oil
Vegetables, dried
Peppers, dried
Garlic Powder
Salt
Black Pepper
Eggs, fresh or carton

Spaghetti
Ground Beef
Garlic Head
Broccoli Crowns
Parmesan
Zucchinis
Onion
Spaghetti Noodles
Red Sauce
Olive Oil

Salmon Tomato Couscous, Backcountry (JY)
Tomatoes, sun-dried
Couscous, whole wheat or reg.
Salmon jerky, shredded
curry powder
salt
pepper

Greek Chicken & Pasta
Greek Seasoning
Oil - Olive light
Herb - Parsley Fresh
Lemons
Chicken Breast (Frozen-Raw)
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Rice Pilaf
Italian Bread Loaves
Kosher Salt (to taste)
Pepper (to taste)
garlic cloves
Pine Nuts
Italian Seasoning
Tomatoes - Grape

Upside Down Cake
Pineapple
Pancake Mix (complete)
Sugar (White)
Water
Brown sugar

Brownies w/ Strawberries
Brownie, pre-made
Strawberry, whole
Whipped Cream, can

REI - CC - Soyrizo Breakfast Tacos
Egg, single
Beans, Black, Can
Tortillas, Corn
Chorizo, Soy (V)
Cheese, Cheddar Shredded
Avocado
Melon, Cantaloupe

Wilmas Chicken Salad
Chicken breast
Celery
Pecans, chopped
Grapes, sliced
Cranberries, dried
Mayonnaise
Sour Cream
Parsley
Lemon Juice

Black Bean Salad
Ears of corn
Lime Juice
Olive Oil
Red Wine Vinegar
Salt
Black Pepper - freshly ground
Black Beans - 15 oz cans
Tomatoes
Jalepenos
Purple Onion - small
Avocado
Fresh Cilantro

Backpacking Meal
2 Serving Backpacking Meal

Chicken Curry & Potatoes
Onion
Coconut Milk
Minute Rice
Red Potatoes
Curry Paste
Garlic Head
Canned Chicken
Spinach

Panzanella
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Garlic powder
Salt
Black Pepper

African Pineapple Peanut Stew
Swiss chard or kale
Onion
Garlic (cloves)
20oz Crushed pineapple
Chickpeas
Peanut butter
Green onions
Tabasco
Peanuts
Parsley
Olive oil
Quinoa
Tempeh (8-12 oz)

Plum Rhubarb Crisp FROM SCRATCH
Rolled Oats
Plums
Frozen Rhubarb
Flour (All Purpose)
Sugar - Brown
Butter
Sugar - White

Curried Lentils 14 ppl
Carrot
Curry powder
Rice, parboiled (bulk)
Chicken packet - StarKist 5 oz
onion (Fridge)
lentils (bulk)
Diced Tomatoes (14.5 oz can)

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