Recipes


Muffins, Yogurt, Fruit & Granola
blueberries
oatmeal - instant
bananas
granola
muffins
yogurt - vanilla
strawberries

Bkfst Burritos w fresh cheese, Backcountry (JY)
Tortillas (8")
Eggs, or equivalent of Ovaeasy Egg Crystals
hot sauce to taste, optional
Rice (instant)
Salsa
Cheese
onion, fresh or rehydrated, OPTIONAL
sour cream, OPTIONAL
oil, canola or olive
Beans, instant refried (dry)

Tortilla Trail Lunch 6-Day 12 ppl NUT FREE
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Sunbutter - Natural 16 oz
Sunbutter - Chocolate 16 oz
Gatorade Mix
Granola Bars - MadeGood
Clif Bars - Choc. Chip
Cereal - Corn Squares 12 oz
Chocolate Skippers - Vermont Nut Free Chocolates16 oz
GERBS Superfood Snack Mix 2 lbs
Tortilla, 10", 10 pack)
Crackers - Ritz 3.7 oz sleeve
Cheese (2 lb block)
Apple (Fridge)
orange (Fridge)

Falafel Pita
Tomatoes
Cucumber
Hummus
Olive Oil
Pita
Feta Cheese
Falafel Batter

Grilled Cheese & Soup
Tomato Soup
Sourdough (Seatle)
Havarti (Slices)
Cheese - X-Sharp White Cheddar
Oil - Olive light
Butter
Ham (deli)

Pasta with Parm - KIDS
Cheese - Parmesan (Shredded)
Fusilli Pasta
Oil - Olive light
Salt (to taste)
Pepper (to taste)

Mango Chia Pudding
Mango (canned)
Coconut Milk Can
chia seeds
Ginger - grated in jar
vanilla extract
Coconut Flakes
Limes
Herb - Mint Fresh

Burrito-mash, Slow-Cooked Cheesy, Backcountry (ML)
Tortillas (12")
Rice (instant)
Cheese
Water
Spice, Taco Seasoning
Cheese
Cheese Sauce Powder
Spice, Red Pepper Flakes
Spice, Chili
Spice, Cayenne
salt
hot sauce to taste, optional
Bell Pepper
Onion, diced
Lettuce
Tomato Powder

Kale Caesar Salad
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese

Gado-Gado Pasta
Bulk Dehydrated Veggies
C+H Golden Brown Sugar
MONARCH CRUNCHY PEANUT BUTTER
ROSELI FARFALLE BOWTIE PASTA
Torn & Glasser Salted Roasted Cashews
KIKKOMAN GLUTEN FREE TAMARI SOY SAUCE

Kale Salad
Salt
Olive Oil
Almonds (sliced)
Apples
Garlic Cloves
Kale
Lemon Juice
Parmesan Cheese

Fish Tacos, Backcountry (MM)
Rice
Cabbage, fresh (optional)
hot sauce to taste, optional
Fish-in-a-bag
onion, red, diced
Beans, instant refried (dry)
Tortillas (6")
oil, canola or olive

Potato Salad
Red Potatoes
Pickles
Celery Stalks
Red Onion
Eggs
Mayonnaise (squeeze bottle)
Dijon Mustard
Red Wine Vinegar
Fresh Dill
Salt
Black Pepper

Zucchini & Carrot
Zucchini
Oil - Olive light
Carrots
Kosher Salt (to taste)
Pepper (to taste)
Cumin

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