Recipes


Chili
Black Beans
Kidney Beans
Tomato Paste
Diced Tomatoes
Garlic Head
Onion
Hominy/Corn
Ground Beef
Sour Cream
Shredded Cheese
Tortilla Chips
jalapenos
Cornbread mix
sweet potatoes

Make Ahead Lunch Wraps
shredded pepperjack cheese
flour tortillas
diced tomatoes and green chiles
whole kernel corn
pinto beans
black beans
water
uncooked brown rice

Granola Bars-Chocolate Chip
granola bars chocolate chip

Spaghetti
Spaghetti
Marinara Sauce
Olive Oil
Italian Seasoning
Garlic Powder

Grilled Cheese & Soup
Tomato Soup
Sourdough (Seatle)
Havarti (Slices)
Cheese - X-Sharp White Cheddar
Oil - Olive light
Butter
Ham (deli)

Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

DINNER Pesto Pasta/Caesar Salad/Garlic bread Day 2
pasta, rotini or penne
onion, yellow-diced
zucchini, diced
squash, summer-diced
tomatoes, grape
garlic, minced
butter
parmesan cheese, shredded
bread, baguette or similar
lettuce, romaine
croutons
dressing, Caesar
tomato, sun dried
artichoke hearts, canned
roasted red pepper
french bread
Red Vodka Sauce

Penne Bake
Ground Beef - Frozen
Bell Pepper - Tri colored
Mozzarella (shredded)
Italian Seasoning
Salt (to taste)
Pepper (to taste)
Oil - Olive light
Cheese - Parmesan (Shredded)
Zucchini
Prego
Penne pasta
French Bread (loaves)
Butter
Garlic Powder
Onion - Yellow
Herb - Parsley Fresh
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda

Caprese salad
olive oil
tomato
basil leaves
balsamic vinegar
fresh mozzarella

Carrot Salad, with Feta Cheese
lemon juice
garlic, cloves
olive oil, extra virgin
chives
cheese, feta

Mango Chia Pudding
Mango (canned)
Coconut Milk Can
chia seeds
Ginger - grated in jar
vanilla extract
Coconut Flakes
Limes
Herb - Mint Fresh

Grilled ham and cheese (late)
Bread, sandwich
Cheese, sliced cheddar
Ham, sliced
mayo
Butter

Pasta Salad (Marmot) (MRD)
Pasta, Penne
Tomatoes, Large
Olives, black or green, canned or jar
red onion
cucumber
Bell Pepper
Italian Dressing from bottle
Bacon

Roast Beef Wraps Lunch
Roast Beef
Cheese - Cheddar Pre-Sliced
Tortillas flour
Pickles
Romaine
Mustard
Mayo

Coconut Curry and Rice, Lodge (GR, JY)
Rice
curry powder
salt and pepper, to taste
Chicken
oil, canola or olive
Zucchini
Onion, diced
peanuts or cashews, salted
coconut flakes, optional
garlic clove, minced (optional)
hot sauce to taste, optional
coconut cream (from can)

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