Recipes


Kale Slaw
Purple Cabbage
Leek
Cilantro
Carrots
Tomato
Kale
Celery Seed
Mayonnaise (squeeze bottle)
Salt

Kale Salad
Kale
Lemon Juice
Salt
Garlic Clove
Red Pepper Flakes
Shredded Parmesan Cheese
Olive Oil

Mashed Potato Pancakes
mashed potatoes, instant
flour, wheat
onion, powder
garlic, powder
salt
hash browns, instant, rehydrated
cheese, cheddar, shredded
black pepper, ground
oil, olive

Tofu Dinner (Veg Asian Dinner)
Rice - White
Soy Vay Island Teriyaki
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Green Beans Fresh
Tofu (Extra Firm)

Quick Pozole
hominy, canned
broth, chicken
enchilada sauce, red chile
chicken, cooked, shredded
cabbage, savoy
oregano, dried
radishes, whole
lime

Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
Milk (Liquid)
Cream Cheese
Cream Cheese, dairy free
Cereal
Bagels
GF bagels
melon of choice
GF granola

World Programs Special Dietary Supplements
Corn Tortillas (18ct)
GF Pancake Mix (16oz)
GF Cake/Brownies (15oz)
GF Corn Bread (12oz)
GF Mac & Cheese (7oz)
GF Pasta Shells (12oz)
GF Soy Sauce (10oz)
GF Spaghetti (12oz)
GF Rice Cakes (5oz)
GF Popcorn Kernels (30oz)
GF Granola Bars (20pk)
Sun butter or alternative

Meal-In-A-Mug (NOLS)
Water
Cup-of-Soup
Cheese
Summer Sausage
Potato Pearls

Vegetarian Reuben
Sweet Potato-Large
Liquid Smoke
Soy Sauce Kikkoman
Worceststershire Frenchs

Oatmeal and Fruit
Oats
Apple
Banana
Strawberries
Blueberries
peanut butter
Oats
Mixed Nuts

Puppy chow / Muddy buddies
Cereal (Chex Mix)
Peanut butter
Confectioner's sugar
Butter
Semi-sweet chocolate chips

Pancakes, banana
Krusteaz pancake mix
water
banana, whole
syrup, maple

Salmon and Veggie Cous Cous
Cous Cous
Tuna
Olive Oil
Just Veggies


Instant Coffee
coffee, instant

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