Recipes


2026 BREAKFAST Day 4 Eggs Benedict
eggs
english muffin
Med bags spinach
tomato, sliced
bacon, canadian
baby red potatoes
cheddar cheese shredded small bag
holindaise sauce
green onion
avocado
red onion thin sliced

Potato Pearls (instant), Tuna, Parm Cheese (JY)
Potato Pearls (NOT the same as potato flakes)
Fish (in a bag)
Hot Sauce, by volume
Parmesan cheese, grated

Tortellini with Pesto from Carol MacFarlane
tortellini, dried
pesto sauce
nuts, pine
cheese, parmesan, grated
water

McBreakfast w/ avocado
english muffin
cheese, cheddar, sliced
avocado, whole
eggs
salsa

WP Backpackers Best Granola Ever
Fruit, mixed dried
Powdered Milk
Granola (cereal)

2026 LUNCH Day 3 Caesar chicken wraps
lettuce, romaine
pre cooked chicken (John Soules Flame Grilled)
parmesan
Great Northern beans if vegetarian
Caesar Croutons
Spinach Wraps (Mission)
red onion
Caesar dressing (Newmans Creamy Caeasar)
grape tomatoes

Greek Zucchini & Feta Bake
Zucchini
Onion
Oregano
Baking Powder
Eggs (dozen)
Plain Yogurt
Flour - Pantry
Paprika

Brownies
Eggs
Oil - vegetable
Brownie Mix

Sheppard's Pie (NOLS Yukon)
Vegetables, dried
Nature burger
Olive Oil
Tomato, powder
Sugar
Spices
Potato pearls
Garlic Powder
Cheese

Dried Fruit Crisp (NOLS)
Cinnamon
Nuts
Oatmeal
Flour
Brown Sugar
Butter
Salt
Fruit, dried
Raisins
Salt

Rice Cake-Chia Pudding breakfast
Coffee
Sugar - White
Juice
Hot Cocoa
Gatorade
Half and Half
Yogurt (Vanilla)
Tea Bags Mixed
Coconut Milk
Rice Cakes
Mixed Nut Butter
Oranges
Dried Fruit
chia seeds
Agave Syrup

DO Hamburger Soup
ground beef
chopped onion
chopped green bell peppers
canned Italian stewed tomatoes, with liquid
canned tomato sauce
canned whole kernel corn, drained
Worcestershire sauce
chili powder
garlic powder
canned red beans, rinsed and drained
water
carrots, peeled and thinly sliced
russet potatoes, cut into 1 inch cubes
stalks celery, chopped
bay leaf

Pan Fried Haddock with Asparagus & Rice Pilaf
Vegetable Oil
Haddock Fillets
Butter - Salted
Garlic Cloves
Lemon
Capers - 3.5 oz. Jar
Rice Pilaf
Asparagus

Tortilla Trail Lunch 4-Day 10 ppl
hummus, instant (10 oz. pack)
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Chicken packet - StarKist 5 oz
Jelly (20 oz jar)
Gatorade Mix
Apricots (24 oz bag)
Mango (dried, 35 oz or 2.5 lbs)
Protein Bar, Chocolate PB - Special K 1.59 oz
Apple (Fridge)
orange (Fridge)
Vegan Jerky - Noble Jerky (2.5 oz)
GORP (4 lb bag - contains Tree Nuts)
Nutella (26.5 oz jar)
Cheese (2 lb block)
Cheese (3 lb block)
Tortilla, Plain 12" (12 pack)
Peanut Butter (28 oz.)
Crackers - Ritz 3.7 oz sleeve

Proper English Cottage Pie
lean ground beef
yellow onion, diced
carrots, diced
flour
ground cinnamon
Italian seasoning
chopped fresh parsley
beef broth
tomato paste
potatoes, peeled and cubed
butter, softened
milk
shredded pepperjack cheese

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