Recipes


Rosemary lemon grilled chicken
Butter
Fresh rosemary
Garlic
Lemon
Fresh lemon juice
Skinless
Salt and pepper

Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged

Caesar Salad
romaine lettuce
croutons
Caesar Dressing

Black Bean Chili
Olive Oil
Onion
red bell pepper
jalapeno pepper, seeded and minced
mushrooms
Frozen Corn
Pepper
Ground Cumin
Chili Powder
black beans, drained and rinsed
Vegetable broth
Salt
corn bread

Quinoa with Tempeh
Carrots
Curry powder
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks

Backpacking Meal
2 Serving Backpacking Meal

Flank-Rice & Quinoa
Sourdough loaf
La Croix/ Soda
Red Wine (750 ml)
White Wine (750 ml)
Beer - Seltzer
Salt (to taste)
Pepper (to taste)
Olive Oil
Brown Sugar
Flanks
Minute Rice/Quinoa
Dressing Italian (Large Generic)

Mediterranean Quinoa Salad
Dry quinoa Tri Color Better Body
Red bell pepper
Garbonzo Beans Full Circle
Red onion
Cucumber
Sliced Kalamata olives Pearl
Sundried tomatoes Julienne Cut
Parsley
Balsamic Vin dressing Briannas
Feta Crumbles President
Balsamic glaze Full Circle
Lemon

Country Bacon Gravy
Bacon Grease
Flour
Milk 2%
Salt
Black Pepper
Bacon
Biscuits

Bagel Sandwich
Bagel
Cream Cheese
peanut butter
Jelly
Eggs
Shredded cheese
Oil

Asian Flank Grilled
Flanks
Tofu (Extra Firm)
Soy Vay Island Teriyaki
Ginger - grated in jar
White rice (uncooked)
Soy Sauce
Furikake
Sesame Seeds
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer
La Croix/ Soda

DO Broccoli Bake
(10 oz) frozen chopped broccoli, thawed and drained
(10.75 oz) cream of chicken soup, condensed
lemon juice
crushed seasoned stuffing
butter
grated cheese of choice

Pancakes, Backcountry (Makayla)
pancake mix, dry
chocolate chips
Berries, blueberries (dehydrated)
Maple Syrup
plastic bag
Aluminum Foil

[CO] Bfast Buffet: eggs, bacon, toast, Lodge (TF)
Juice
Clementines
Milk (Liquid)
English muffins
eggs
Oil, olive
Nutella hazelnut spread
Jam, Strawberry
Almond Butter
Juice
Almond milk
Cream Cheese
Apples
Grapes, fresh
Cereal
Bananas
Bacon, pre-cooked
Butter / Margarine

Lemon-glazed carrots Copy
Carrots
Butter
Brown sugar
Lemon juice
Salt and ground black pepper to taste

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