Recipes


Napa Cabbage Salad
almonds, slivered
ramen noodles
cabbage, red
onions, green
balsamic vinaigrette dressing

PB & J Sandwiches
bread
apple
orange
pickles
peanut butter
jam
pringles
cookies

Salmon Tomato Couscous, Backcountry (JY)
Tomatoes, sun-dried
Couscous, whole wheat or reg.
Salmon jerky, shredded
curry powder
salt
pepper

Breakfast 4 Day 14 ppl (42 servings)
Coffee (stick packets)
Hot Chocolate 1.75 lbs (K)
Brown Sugar (bulk)
Milk Powder (bulk)
Oatmeal, 42 oz.
Oatmeal, 28 oz (Bob's Redmill)
Granola
Cereal, (24.75 oz) Cinnamon Toast Crunch

French Toast & Sausage
egg beaters
sourdough bread
breakfast sausage, links
butter
yogurt
orange juice
shelf stable milk
melon
syrup
jam
peanut butter
coffee
evaporated milk
hot cocoa

Grilled Vegetables
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged

Mediterranean Quinoa Salad
Dry quinoa Tri Color Better Body
Red bell pepper
Garbonzo Beans Full Circle
Red onion
Cucumber
Sliced Kalamata olives Pearl
Sundried tomatoes Julienne Cut
Parsley
Feta Crumbles President
Balsamic Vin dressing Briannas
Balsamic glaze Full Circle
Lemon

Fish Tacos, Backcountry (Makayla)
Cabbage
Fish (in a bag)
Hot Sauce, by volume
onion, red
Beans, instant refried (dry)
Tortillas (6")
Rice (instant)
Oil

Rosemary lemon grilled chicken
Butter
Fresh rosemary
Garlic
Lemon
Fresh lemon juice
Skinless
Salt and pepper

Crumb Cake & Muffin Mix, Cinnamon Swirl (Krusteaz)
Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl
eggs
water

Bagel Sandwich
Bagel
Cream Cheese
peanut butter
Jelly
Eggs
Shredded cheese
Oil

Quinoa with Tempeh
Tempeh (8-12 oz)
Oregano
Celery stalks
Paprika
Carrots
Curry powder
Quinoa
Tomatoes (cherry)

Tortilla Trail Lunch 4-Day 14 ppl NF GF
Tuna packet - Bumble Bee 5 oz
Salmon packet - Chicken of the Sea 5 oz
Vegan Jerky - Noble Jerky (2.5 oz)
hummus, instant (10 oz. pack)
Jelly (20 oz jar)
Granola Bar, No Nuts! 1.75 oz
Granola Bars - MadeGood
Sunbutter - Natural 16 oz
Sunbutter - Chocolate 16 oz
Apple (Fridge)
orange (Fridge)
Crackers - Mary's Gone Crackers, Organic, 18 oz
Cereal - Corn Squares 12 oz
GERBS Superfood Snack Mix 2 lbs
Cheese (2 lb block)
Tortilla, GF Toufayan 12" (6 pack)
Chocolate Skippers - Vermont Nut Free Chocolates16 oz
Gatorade Powder, 21oz Pouch

BBQ Chicken
Chicken breasts
BBq sauce (18 oz bottle)

Lentil and Barley Stew from Tom Miller
onion, yellow
celery stalks, chopped
tomatoes, diced
water
lentils, dried
barley
salt
rosemary, dried
carrots, shredded
black pepper, ground
oil, olive

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