Recipes


Vegetarian Neatballs (NOLS)
Cornmeal
Flour (Wheat)
Flour
Milk, powder
Garlic Powder
Salt
Onion, dried
Soy Sauce
Olive Oil
Water

Basic White Sauce
Flour
Butter
Water

S'mores
Graham Crackers
Marshmallows
Chocolate Bars

Grilled Cheese Sandwiches
Bread
Sliced Cheese
Oil

Phil's Power Dinner
Quinoa or Rice or CousCous
Water
Salt
Butter
Cheese
Eggs, powdered
Milk, powder
Flour
Baking Powder
Garlic Powder
Black Pepper
Vegetables, dried

Mediterranean Chickpea Salad
Onion
Chickpeas
Parsley
Salt
Cucumber
Black Pepper
Feta
Red Wine Vinegar
Oil
Garlic cloves
Salt
Black Pepper
Dried Oregano
Bell Peppers

Burritos
tortillas
Refried beans
Rice
Ground Beef
Onion
Bell Peppers
Garlic Head
Tortilla Chips
Guacamole
Salsa
Sour Cream
Shredded Cheese

Orange juice
Orange juice

Fried Rice
Rice
Eggs
Broccoli
Carrot
Tempeh
Garlic cloves
Ginger
Soy Sauce
Crushed Red Pepper
Onion

Potato-Cheese Patties (NOLS)
Water
Baking Powder
Flour
Butter
Potato Pearls
Vegetables, dried
Milk, powder
Flour

2026 BREAKFAST Day 4 Eggs Benedict
eggs
english muffin
Med bags spinach
tomato, sliced
bacon, canadian
baby red potatoes
cheddar cheese shredded small bag
green onion
holindaise sauce
avocado
red onion thin sliced

Three Bean Salad
Chickpeas
Kidney Beans
Green Beans
Corn
Carrot
Celery
Onion
Cucumber
Italian Dressing
Feta

Quesadillas, flour
Cheese, shredded cheddar/Mexican
Tortillas, flour

Tomato Soup
Tomato Soup

Pasta, Vegan, w Artichokes and Capers Lodge (JY)
Pasta
Oil, olive
Onion, Yellow (or rehydrated)
Garlic clove
Artichoke hearts, drained & sliced
Broth
Tomatoes Chunks (can)
Capers
Water
Chicken, fresh / frozen
Parmesan cheese, grated

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