Recipes

Rice Lentils Broccoli (head) Bell pepper Carrots Curry powder Coconut flakes Coconut milk Onion

Eggs English Muffins Canadian Bacon

Eggs, Raw olive oil Sesame Oil Butter / Margarine salt Black Pepper Bell Pepper chives Butter

Chicken Breats vegetable oil Garlic soy sauce corn starch canned mushrooms canned mixed vegetables water chesnuts bamboo shoots

Spice, Bay Leaves oil, olive Onion, Yellow (or rehydrated) garlic clove Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Spice, Basil (Dry) Spice, Black Pepper Salt / Pepper (to taste) Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Bell Pepper Tomato Paste (can)

Chuck Roast Oil Salad Dressing salt, Kosher or other pepperoncini juice pepperoncini peppers, pickled Butter / Margarine

Olive Oil Spinach Baby Tomatoes Rolls Avocado Salt Black Pepper

Pizza Sauce Tortilla Summer Sausage Mozzarella-Block

Butter Bread Loaves Cheese (Deli Sliced) Tomato Soup/Butternut Squash Avocadoes

Turmeric Cashews Quinoa Coconut milk Ginger (powder) Lentils Pineapple (dried) Coconut flakes

(1.3 oz) dry onion soup mix grated parmesan cheese (1.3 oz) dry italian dressing mix (16.3 oz each) refrigerator biscuits pepperoni, cut into small pieces Pizza Sauce butter, melted

Eggs, powdered Olive Oil Bacon Bitz Italian Seasoning Dehydrated vegetables Tortillas, flour

bagel cream cheese capers tomato, sliced red onion, sliced butter Lox coffee half & half Oat milk Breakfast fruit- Melon granola/cereal yogurt, quart Peanut Butter and Jelly pull from lunch

Rice Noodles - Lotus Foods 8 oz (K, GF) Broccoli (Fridge) Lime (Fridge) Bell Pepper (Fridge) Graham Crackers - Honey Maid 14.4 oz Chocolate Bar - Hershey's, 1.55 oz Ginger Powder - McCormick 1.5 oz Marshmallows - Dandies, 10 Ounce (V, K, GF) Garlic Powder - Amazon Fresh 3 oz

granola bars GORP GORP alt gatorade