Recipes


Grilled Salmon Greek Pitas
salmon filet, skinless, fresh or frozen
onion, red
salt
black pepper, ground
lemons
pitas
tomatoes, cherry or grape
yogurt, greek, plain
basil, fresh
dill, fresh
lettuce, romaine
oil, olive

Chicken Patty Sammi's
Chicken Patty - Pre-cooked
Cheddar Cheese - sliced
Romaine lettuce
avocado
mayo
tomato
whole wheat hamburger bun

Egg Skillet
Eggs
Bacon
Cubed Potatoes

Idahoan Original Mashed Potatoes
salt
butter
Milk
pouch Idahoan Original Mashed Potatoes
water

BOAT Choco-Blue Pancakes
Maple Syrup
Berries, blueberries (fresh)
chocolate chips
margarine, Earth Balance (vegan)
Eggs, Raw
milk or buttermilk
Flour

Helfrich Biscuits
flour
cracked wheat
sugar
salt
shortening
whole wheat flour
oat bran
baking soda
baking powder
Buttermilk
dutchoven

Smores
Graham Crackers
Chocolate Bars
Marshmallows

Quinoa Salad Prepared
Quinoa (uncooked)
Beans - Garbanzo
Bell Pepper - Tri colored
Olives - Kalamata
Feta
Lemons
Oil - EVOO
Kosher Salt (to taste)
Pepper (to taste)
Herb - Parsley Fresh
Onion - Red
Balsamic Vinegar
Chicken Strips (grilled)

Breakfast 4 Day 14 ppl (KOSHER, GF, Nut Free)
Coffee (stick packets)
Hot Chocolate 1.75 lbs (K)
Brown Sugar - Domino 16 oz (K)
Milk Powder - Carnation 9.6 oz (K)
Oatmeal, 28 oz (Bob's Redmill)
Cereal - (20.35 oz) Cheerios (K, GF)
Granola - UDI's GF Au Naturel 11 oz (K)

REI - CC - Hikers Lunch
Ziploc Bags, Gallon
Ziploc Bags, Quart
Knife, Disposable
Napkin, Disposable
Bread, Sandwich Thins
Tuna, Salad Pouch
Carrots, Baby (individual). 2.25oz package
Oranges, Clementines
Cheese, Babybel
Beef Jerky, individual size
Peanut Butter, Packets
Jelly Packets
Candy, Assorted
Chips, Snack Size
Trail Mix, Individual Bag

Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

Pancakes, Backcountry (JY)
Pancake mix
Butter / Margarine
Chocolate chips
Sugar, brown

COR-Pesto Tortellini with Sausage
Pesto
Chicken Sausage
Garlic Head
Cherry Tomatoes
Parmesan
Broccoli Crowns
Olive Oil
Tortellini

Banana Boats
Peanut Butter Jiff
Mini marshmallows Food Club
Aluminum foil Reynolds
Whipped cream Redi Whipe Original
Speciality Chocolate Bars
Chopped walnuts Food Club
Banana (1banana=whole)

Peanut Butter Curry & Rice
Mae Ploy Curry Yellow
Carrot
zucchini
MONARCH CRUNCHY PEANUT BUTTER
KrogerĀ® Instant Brown Rice
Let's Do OrganicĀ® Unsweetened Organic Creamed Coconut

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